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1. Improve Health and Wellness:
Using Meditation the
Right Way

2. Everybody is looking for a shortcut
to improve health and wellness.

3. Vigorous diets, quick fitness
regimens, exercises while you
are at work and the like are
just some of the ways people
use to remain healthy.

4. While these do help to a large extent,
the stress that we experience on a
daily basis does take its toll too.

5. An age old technique
to good health and
one propagated across
wellness schemes is
that of meditation.

6. Though essentially an Eastern
practice, it has been adopted world
over for the benefits it provides.

7. For those getting into
meditation for the first
time, conscious breathing
is a good way to start.

8. This is a great way to calm your
nerves, soothe your mind, and
simply allow your spirit to stay
grounded.

9. Creative visualization is often
used to relieve pain and also
in a number of other illnesses,
such as cancer therapy.

10. It involves going to
that little happy
place in your mind.

11. Many countries have evolved their
own versions but the benefits of
meditation remain similar.

12. Indians practice meditation in the
form of yogic Asanas and through
controlled breathing.

13. Pranayama, as it is called, is
simple enough to be practiced
by all age groups.

14. Qigong originated in
China and uses body
energy known as
Chi or Qi.

15. Rhythmic body movements
are used to expel negative
energy from the body.

16. Pure energy is brought in
and circulated all through
where it is needed.

17. Zen meditation has its
roots in Buddhism. For
beginners, a practice
called Zazen is the best
way to start.

18. The peace of mind that this
passive form of meditation
brings is indescribable.

19. There are several benefits to good
meditation.
Brings down anxiety
Lowers blood pressure
Improves concentration

20. Issues begin to seem clearer
when you have attained
inner peace.

21. Having an improved sense of self worth
is important to feeling good about
yourself, mentally and physically.

22. For people who suffer from
migraines and chronic fatigue,
meditation has been able to
tackle it for them.

23. Being able to feel positive also
works at alleviating depression
and resultant mood swings. The
positivity you feel will reflect in
your relationships with others.

24. For people suffering from terminal
or grave illnesses like
cancer, HIV, and even
PTSD, meditation has been known
to help.

25. To a large extent, meditation
requires that you believe in its
powers. Being skeptical may not
really help you gain all that you
should from the practice.

26. Are you slogging through life with low energy or poor health?
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