A balanced diet with variety, moderation, and regular meals can improve health and wellness. A balanced diet includes foods from all major food groups like vegetables, fruits, whole grains, protein and dairy. It is important to maintain an ideal weight and eat the recommended servings of fruits and vegetables each day. Eating small, frequent meals and avoiding skipping meals can help maintain a healthy weight and provide sustained energy. An overall balanced diet and healthy lifestyle supports well-being.

1. Improve Health and Wellness
with a Balanced Diet

2. Many people agree that the way
to improve health and wellness
depends on how we control our
diet and our eating habits.

3. In short, it means that in order to get the nutrition
our body needs we need to maintain balance, variety,
and moderation whenever we take our meals.

4. Here are some tips on how we
can improve our health and
wellness with a well balanced
diet and healthy eating habits.

5. Variety
We need to eat a variety of
foods that are rich in nutrients.

6. Our body needs more than 40
different nutrients in order to
maintain our health and no single
food group can supply all of them.

7. This is why we need to
include a variety of foods
in our diet - vegetables,
fruits, meat, fish, whole-
grain products, bread,
and dairy.

8. Ideal Weight
Our weight depends on many
factors - sex, age, height, and
genetics.

9. If we tend to be in the
overweight category
we are more prone to
cardiovascular
diseases, stroke,
cancer, and diabetes.

10. But that doesn’t mean that
being thin is healthy.
Thin people are more prone
to osteoporosis and other
health issues.

11. Maintain your ideal weight with
the help of a dietitian and through
various exercise activities.

12. Fruits and Vegetables
According to surveys, most Americans
don’t get the needed nutrients found in
fruits and vegetables because their eating
habits are mostly focused on meat and
other dairy products.

13. In order to get a balance of
nutrients in the body, we need
to eat 2-4 servings of fruit and
3-5 servings of veggies every
day.

14. Moderation
Whenever we eat, we
shouldn’t devour food
like there’s no tomorrow.

15. Health experts agree that in order to
maintain our weight and still keep our
body functioning properly throughout
the day, we need to eat small portions
of meals scattered throughout the day.

16. Eat Regularly
Never skip meals because if you do, it can
lead to uncontrolled hunger which may
result in binge eating or overeating.

17. Whenever we feel hungry
we tend to forget about
nutrition and we just eat
any available snack around.

18. It’s okay to eat snacks between
meals but make sure that you
don’t overeat because that will
affect your appetite for the next
mealtime.

19. Remember, healthy eating is not all about
restricting your food intake or depriving
yourself of the food you like to eat.

20. It’s about feeling good, having
the energy you need for the
day and keeping yourself
healthy by preparing and
eating what’s good for your
body.

21. Are you slogging through life with low energy or poor health?
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