There are many ways to burn calories through physical activity and exercise beyond just organized sports. Regular physical activity throughout the day from activities like walking, housework, gardening and even intimacy can help burn calories. Sports are effective for burning calories at varying rates depending on the intensity and duration, with higher intensity activities like running burning the most calories per hour. Resting and basic body functions also account for a significant portion of daily calorie expenditure even without extra physical activity.

1. How to burn your calories with or without sport?
How to burn calories?
By multiplying the workout, of course! But not only ... Follow the guide, there are
many ways to burn calories. And losing a bit here and a bit there, it ends after the
end of the day!
How to burn his calories with sport?
A priori, it is mathematical. The more you do sports frequently and intensely,
burning more calories.
Tip: choose a sport that suits you and you enjoy, because you have to practice over
time.
Second tip: increase the pace and effort gradually.
Sport and caloric expenditure: some benchmarks
Yoga: 100 cal / hour
Golf: 130 cal / hour
Walking: 180-200 cal / hour
The gym: 360 cal / hour
Water aerobics: 400 cal / hour
Cycling: 400-500 cal / hour
Swimming: 400 cal / hour
Jogging: 600-700 cal / hour
Tennis: 600 cal / hour
Skating: 800 cal / hour
Squash: 900 cal / hour

2. How else to spend your calories?
There are many other ways to spend calories than winning sports sessions.
Digestion
Another source of expenditure digestion and storage of nutrients! 10% of our energy
goes into what is called food thermogenesis.
Activities
The 20-40% is the fact of our physical activities that are highly variable from one
person to another. But beware, that says physical activity does not necessarily mean
sport. In this area, all in all and everything adds up. In other words, the more active
you are, the more you spend, even if we do not do sports, because everything we do
in the day burns calories. For example, a non-athletic woman but who takes care of
children, working in the office, prepare 3 meals, setting the table, took his car, walk
home baker, performs some household activities, etc., expenses already easily more
than 2,000 calories. But this woman can do better ...
Rest
Yes, we often forget that many other activities burn, too, calories. But most of our
expenses is attributable to the functioning of our body. Our basic metabolism uses
60 to 70% of our total energy. Indeed, our various organs are large consumers of
energy to operate. Thus, even at rest, we burn a lot of calories.
Small things to know to burn more calories
Collect walk: for every half hour, you eliminate at least 90 calories. And faster you
walk down the street, the more you spend.
Do not ignore the housework: 30 minutes of vacuuming and you burn 100 calories,
more than yoga or golf!
Whenever you shop, you lose 400 calories.
A DIY quarter hour results in an expenditure of 50 calories. What reconcile with this
activity.
Gardening is much paying with 400 calories per hour.
Finally, multiply hugs: making love is also a spendthrift activity energy: it will cost
between 200 and 300 calories to your prowess!

3. Merely thinking is an energy expenditure: 64 calories / hour. A little more than sleep
(only 60 calories) except we sleep much longer than we think: well, a night of 8 hours
of sleep is 480 calories burned.
And remember that to lose weight, you have to spend more than we consume ... So
be active, but also review your diet.
Read more: http://bit.ly/1EUnqgr