Ce diaporama a bien été signalé.
Le téléchargement de votre SlideShare est en cours. ×

How to distinguish good plan bad

Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Prochain SlideShare
Lose weight
Lose weight
Chargement dans…3
×

Consultez-les par la suite

1 sur 2 Publicité

How to distinguish good plan bad

Télécharger pour lire hors ligne

There are dozens of different regimes. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it. Read more: http://bit.ly/1M5NHKo

There are dozens of different regimes. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it. Read more: http://bit.ly/1M5NHKo

Publicité
Publicité

Plus De Contenu Connexe

Publicité

Similaire à How to distinguish good plan bad (20)

Publicité

How to distinguish good plan bad

  1. 1. HOW TO DISTINGUISH A GOOD DIET PLAN? There are dozens of different regimes. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it. Know thwart the evil plans traps Diets are always presented in their best sides. But some, it may seem tempting (5 kg in two weeks, without frustration with sugar or meat will, etc.) can be dangerous to health (nutritional imbalance, yoyo risk of loss because weight too fast , etc.). It is therefore essential to choose the right diet, one that is effective in the long term, but also one that is best for you depending on your metabolism, the amount of weight to lose, your lifestyle, etc. First question to ask to distinguish between good and bad diets This regime he removes one or more food groups? By completely removing one or more food groups, you are exposed to nutritional imbalances that can be very dangerous to health. Thus, it takes away the regimes announcing "sugar", "fat-free", "protein-free", etc. A good diet includes all food categories, but sensible proportions. For example, fruit and vegetables are preferred for their vitamin and fiber. Then come the grains and starches, also for their fibers but also for their vegetable protein. Then the fish for their protein but also for their omega-3 fatty acids beneficial to the cardiovascular system. And finally, meat, fish, eggs and dairy products that have the advantage of providing animal protein, but the disadvantage of being high in fat. Thus, for fat, those of animal origin are clearly to minimize the benefit of vegetable oils. As for sugar, it is not to be eliminated, it is necessary to keep the contributions but reasonable. Sugar nature is not inherently bad for health. What he especially needed is avoid multiple sweet products that hide fat. This is the case pastries, cakes, cookies, cereals, etc. Other questions to ask ... This diet promises it to lose more of a two pounds a week? This type of plan can only be particularly restrictive. It is certainly possible to take one to two weeks, sometimes more, but these plans create frustrations that some day or other content.
  2. 2. This is what is called the yo-yo diet: you lose a lot of weight in a short time, it is very encouraging! But we love too quickly, it takes it out on food and resumes instantly lost weight, often one or two pounds bonus. These rapid changes are not good for health. That he has speed less than 1,200 calories a day? Too drastic a regime less than 1,200 calories can not provide what the body needs to function. It may cause harmful nutritional deficiencies. Is it a diet says "fat burner"? There is no food or supplement can burn fat. The only way to lose fat is to limit the input or lose by exercise. Is it a system that we can follow for several consecutive years, even a lifetime? If the primary function of dieting is to weight loss, it is still necessary to be sustainable. The hard part is not to lose weight but do not take them back. This is why a good diet is based on learning. It should enable sustainable change in eating habits. It is progressive, non-binding on the long term and feasible for life. The right diet The right diet is therefore at the opposite of all these criteria. It integrates each food category adequately, can be followed over long periods, even a lifetime, and helps lose weight very gradually but permanently. Sport accounts for half And above all, the right diet should always promote physical activity. Weight management is not based solely on food inputs, but just as much on expenses! So never forget to be physically active, even moderate as half an hour of brisk walking every day, that's something, then you will increase. Read more: http://bit.ly/1M5NHKo

×