Ce diaporama a bien été signalé.
Le téléchargement de votre SlideShare est en cours. ×

How to lose weight for all ages

Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Prochain SlideShare
Getting rid of belly fat
Getting rid of belly fat
Chargement dans…3
×

Consultez-les par la suite

1 sur 1 Publicité

How to lose weight for all ages

Télécharger pour lire hors ligne

Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences.

Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences.

Publicité
Publicité

Plus De Contenu Connexe

Diaporamas pour vous (20)

Similaire à How to lose weight for all ages (20)

Publicité
Publicité

How to lose weight for all ages

  1. 1. HOW TO LOSE WEIGHT FOR ALL AGES Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Plan 20-30 years: correcting mistakes The pounds accumulate because energy costs are not adapted to the diet - sometimes very caloric (burgers, fries, sweet drinks ??) - When we eat less but daily. Eat everything and, especially, do not skip the breakfast as the calories in the morning give the tone for the day and prevent snacking. Plan 30-40 years: we find the balance Split your meals (five little better than three hearty), choose calcium (to make old bones), foods rich in antioxidant vitamins, and pause to taste (women who take a "four-hour" are thinner than others) . obviously, it is not always easy to reconcile the constraints of working life with power healthy. No time to cook? Go for a meal replacement, often balanced on nutritional. dinner plane between friends? If you fear you rush on peanuts, eat some cheese before get away. At Last, do not take alcohol lightly: it can be the main cause of your weight gain. Plan 40-50 years: one maintains his muscles Go for the good fats, unsaturated, and limit the bad that drive up the rate of cholesterol. useless provided to remove red meat, just choose the good bits: fillet and rump rather coast beef. The menopause is sometimes accompanied by weight gain and muscle loss in favor of the mass fat. Consume fewer calories but to maintain your muscles, eat protein found in meat, but also soybeans .Finally, do not neglect starches: consumption of carbohydrates fight against muscle wasting.

×