Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences.

1. HOW TO LOSE WEIGHT FOR ALL AGES
Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or
at the same pace. Any plan must be tailored to each age. Here are tips that address your
differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the
same way or at the same pace. Any plan must be tailored to each age. Here are tips that
address your differences.
Plan 20-30 years: correcting mistakes
The pounds accumulate because energy costs are not adapted to the diet - sometimes very
caloric (burgers, fries, sweet drinks ??) - When we eat less but daily. Eat everything and,
especially, do not skip the breakfast as the calories in the morning give the tone for the day
and prevent snacking.
Plan 30-40 years: we find the balance
Split your meals (five little better than three hearty), choose calcium (to make old bones),
foods rich in antioxidant vitamins, and pause to taste (women who take a "four-hour" are
thinner than others) . obviously, it is not always easy to reconcile the constraints of working
life with power healthy. No time to cook? Go for a meal replacement, often balanced on
nutritional. dinner plane between friends? If you fear you rush on peanuts, eat some cheese
before get away. At Last, do not take alcohol lightly: it can be the main cause of your weight
gain.
Plan 40-50 years: one maintains his muscles
Go for the good fats, unsaturated, and limit the bad that drive up the rate of cholesterol.
useless provided to remove red meat, just choose the good bits: fillet and rump rather coast
beef. The menopause is sometimes accompanied by weight gain and muscle loss in favor of
the mass fat. Consume fewer calories but to maintain your muscles, eat protein found in
meat, but also soybeans .Finally, do not neglect starches: consumption of carbohydrates
fight against muscle wasting.