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Weight Watchers diet: how to lose weight?
The Plan Weight Watchers is probably the most famous of the world system.
It dates back to the 60s when its creator Jean Nidetch, too fat woman in her
girlfriends gathered to discuss their plan. She was downright a business, in 1963,
supported by doctors.
Having lost 32 kg, she was living proof of the effectiveness of his method.
Weight Watchers is everywhere a successful business which also publishes many
cookbooks and has its own range of low-calorie foods.
Principles of Weight Watchers diet
The Weight Watchers diet is a weight loss method that is based on both:
on diet (low calorie and balanced when no food was never banned, but where all are
counted)
and communication through weekly meetings with other people. These meetings at
which we weighed and exchange its victories and setbacks are conducted by a
facilitator who must be a former Weight Watchers thinned evidence, as Jean
Nidetch, effectiveness of the method.
The method Weight Watchers has evolved over the years, intelligently integrating
the evolution of nutrition and society.
The latest version called "ProPoints" may follow as well with traditional meetings on
the Internet or with an application on smartphones and tablets. Personalized
ProPoints budget is assigned at registration after a brief balance (gender, height,
weight, age, target).
The PointsPlus values are calculated based on protein, fat, carbohydrates and fiber
of an impressive list of foods (12 000), taking into account the specific dynamic
action of the first three. There is also a satiety index for each food matching
information on its nutritional composition. It's really perfected.
Weight Watchers also deals:
educate (why it has grown, agree not to lose weight too quickly)
to change eating habits and those living by strongly encouraging physical activity.

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The Research and Development department of Weight Watchers employs physicians
and dieticians.
Benefits of Weight Watchers Plan
The Weight Watchers diet is very effective.
It easily practice everywhere and in all circumstances because the point system gives
it great flexibility especially as tips and tricks abound. Unable to fall into monotony
because no food is banned and there are thousands of recipes from all kinds.
If we did not have time to do, you can buy Weight Watchers meals that are widely
distributed in hypermarkets. But home cooking is encouraged, which is great.
Thanks meetings or virtual communities, we do not lose weight alone in his corner,
we exchange, it is supported.
Especially since it is a formula with individual telephone interviews.
This is probably why this method has escaped the warnings of the report of ANSES
on the dangers of restrictive diets.
Furthermore, a study published in the very serious medical journal The Lancet has
shown that a business method would be more efficient to lose weight, a medical
follow-up by general practitioners.
Disadvantages of Weight Watchers diet
There is absolutely no danger to follow the Weight Watchers plan, quite the
contrary.
The disadvantage of mandatory meetings that there could exist a few years ago was
swept through the Internet.
The only one remaining is that of the subscription price: it can, if we can not afford
to settle it and that is still a lot of weight to lose, lead to the abandonment of the
method . And if one is unwilling to continue alone, it then returns the lost pounds.
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