SlideShare une entreprise Scribd logo
1  sur  42
THE PILLARS OF SELF-MASTERY AUTHOR ROBIN S SHARMA
Sleep less: This is one of the best investment you can make to make your life more productive and rewarding.
Set aside one hour every morning for personal development matters.  Meditate, visualize your day, read inspirational texts to set the tone of your day, listen to motivational tapes or read great literature.  Starting the day off well is a powerful strategy for self renewal .
Laugh for five minutes in the mirror each morning.  Laughter activates many beneficial chemicals within the body that place us into a very joyous state.  Laughter also returns the  body to a state of balance.  A 4 year old laughs 500 times a day while the average adult is lucky to laugh 15 times a day.
Set aside every Sunday evening for yourself and your family and be strongly disciplined with this habit.
To enhance your concentration and power of focus, count your steps when you walk.  This is a particularly strong technique. So many people allow their minds to be filled with mental chatter.  All peak performers appreciate the power of a quiet clear mind which will concentrate steadily on all important tasks.
Enhance your will-power.  You must first exercise it and then push before it gets stronger.  When you are hungry, wait another hour before your meal.  When you are labouring over a difficult task and your mind is prompting you to pick up the latest magazine for a break , curb the impulse.  Soon you will be able to sit for hours in a precisely concentrated state.  Newton had a remarkable ability to sit quietly and think without interruption for a very long period of time.  If he can develop this so can you.
Never discuss your health, wealth and other personal matters with anyone outside your immediate family.  Be very disciplined in this regard.
Cultivate the art of walking half an hour after your dinner.  Walks in natural settings are the very best.  Walking is, perhaps, nature’s  ideal exercise.
Be careful about your reputation.  Never do anything you wouldn’t be proud to tell your mother about.  Have fun always but temper it with common sense and prudence.
Become your spouse’s number one supporter, the one who is always there supporting and fueling hopes and dreams.  Develop together and march confidently through the world as an army of two.
Spend time with Nature.  Natural settings have a powerful effect on your senses which in turn will lead to a sense of renewal, refreshment and peacefulness.
Try fasting one day every two weeks.  During these fast days, drink fruit juice and eat fresh fruits only.  You will feel more energetic, cleansed and alert.
Drown your appetite by drinking more water – ten glasses a day is ideal.  It revitalizes the system and purifies the body.  Also get into the habit of eating soups and more complex carbohydrates such as rice, potatoes than other less healthy foods.
A contented mind is a continual feast.  Greed and material desires must be curbed to achieve lasting happiness and serenity.  Be happy with what you have.
Every day, get away from the noise, the crowds and the rush and spend a few hours alone in peaceful introspection, deep reading or simple relaxation.
Empty your cup.  A full cup cannot accept anything more.  Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels.  Even the teachers have teachers.
Drink a cup of warm water before a speech.  Ronald Reagan employed this strategy to ensure that he maintained his honey-smooth voice.  You will be judged by the caliber of your communication skills.
Always remember the key principle that the quality of your life is the quality of your communication.  This means the way you Communicate with others and more importantly, with yourself. What you focus on is what you get.
Aromas have been proven to be an effective means of  entering a state of relaxation.  Scents have a very noticeable effect on your mindset and moods.
Never argue with the person you work for – you will lose more than just the argument
Do not take personal development books as gospel.  Read them and take whatever useful ideas you need.  Some people feel they must do everything suggested and take the techniques to extremes.  Every book has at least one tool or strategy of benefit.
Keep well-informed about current events, the latest books and popular trends.  Many peak performers read five or six papers a day.  You don’t have to read every story of every paper.  Know what to focus on.
Readers are leaders. US Ex President Bill Clinton read more than 300 books during his short time at Oxford University.  Some top performers read a book a day.  The more you know, the less you fear.
When you cannot make up your mind which of two evenly balanced courses of action you should take - choose the bolder, said W J Slim.  Take chances, take smart risks and you will meet with success beyond your dreams.
You sow an action, you reap a habit.  You sow a habit, you reap a character.  You sow a character, you reap a destiny.  The essence of a person is his character - make yours unique, unblemished and strong.  Do not say you will do anything unless you will indeed do it.  Speak the truth and measure your words wisely.  Be humble, straight forward and peaceful.
Read the biographies of the world’s leaders and learn from their habits, inspirations and philosophies.  Cultivate the important practice of active role modeling.
Remember and use people’s names when you talk to them.  A person’s name is a uniquely sweet sound to them.
Go outdoors and look up into the blue sky for half an hour.  Note the supremely strong feeling that you get when you are connected to Nature. Get away from your rigid schedule which  will provide a refreshing release and make you feel wonderful when you eventually return.
Laugh at work and be known as a positive achiever
[object Object],[object Object],[object Object],[object Object],[object Object]
Develop the essential habit of punctuality for it is most important for high success.  Punctuality reflects discipline and proper regard for others.  Without it, even the most sophisticated person appears slightly offensive.
Winners do the things that less developed people don’t like doing even though they also might not enjoy doing them.  This is what strength of character and courage is all about.
All individuals who have attained the highest of levels generally have cultivated the essential mental habit of optimism.  Without optimism, life loses its luster and hardships appear at every step.
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Each day, do two things that you do not like doing.  This may be the preparation of a report you have been putting off or shining your shoes.  It does not matter how small the task, just do it!  Your personal power will increase and your productivity will soar.
Pick five relationships that you desire to improve over the next six months.  Write out the names of these people and under each name detail why you want to improve the relationship, how you plan to do so and in what time frame.  This is simply another facet of goal setting.
Browse second-hand bookstores every few months searching for lost treasures of character-building books.  You will find gems on public speaking, improving your habits, time management, personal health and other important subjects, at low prices.
Be known as someone with a cool head, warm heart and great character.  Your presence on this earth will long be remembered.
Fill your home with bright, fresh flowers.  This is one of the best investments you can make.  Let the sounds of great music, loud laughter and good fun fill the oasis of your home
Recognize the power of mantras and the repetition of positive, powerful words.  Indian yogis have employed this technique for over 4000 years to live tranquil, productive and focused lives.
Build a mystique around yourself

Contenu connexe

Tendances

Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
ThepillarsofselfmasterySridhar Sk
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Masterygueste8d734a3
 
The pillars of Self Mastery
The pillars of Self MasteryThe pillars of Self Mastery
The pillars of Self MasteryVineeth Menon
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self MasteryMukul Chaudhri
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self MasteryG P Mishra
 
Self Mastery
Self MasterySelf Mastery
Self Masterykdiwakar
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Masterymanu1978
 
The Pillars Of Self Mastery 20972
The Pillars Of Self Mastery 20972The Pillars Of Self Mastery 20972
The Pillars Of Self Mastery 20972arunkumar
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self MasterySpicy Flavours
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self MasteryRamakanta Behera
 
The pillars of_self-mastery
The pillars of_self-masteryThe pillars of_self-mastery
The pillars of_self-masteryAnkitarunrai
 
Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmasterymehul_dhruva
 
The pillars of_self_mastery
The pillars of_self_masteryThe pillars of_self_mastery
The pillars of_self_masteryVedpal Yadav
 
7 Thepillarsofselfmastery
7 Thepillarsofselfmastery7 Thepillarsofselfmastery
7 Thepillarsofselfmasterysahilsahil992
 
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F Joseph
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F JosephI too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F Joseph
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F JosephSree Raj
 
Who will cry, when you die
Who will cry, when you dieWho will cry, when you die
Who will cry, when you dieAliAhmad410
 

Tendances (20)

Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmastery
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
The pillars of Self Mastery
The pillars of Self MasteryThe pillars of Self Mastery
The pillars of Self Mastery
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
Self Mastery
Self MasterySelf Mastery
Self Mastery
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
Pillars Of Self Masterys
Pillars Of Self MasterysPillars Of Self Masterys
Pillars Of Self Masterys
 
The Pillars Of Self Mastery 20972
The Pillars Of Self Mastery 20972The Pillars Of Self Mastery 20972
The Pillars Of Self Mastery 20972
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
The pillars of_self-mastery
The pillars of_self-masteryThe pillars of_self-mastery
The pillars of_self-mastery
 
Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmastery
 
Selfmastery
SelfmasterySelfmastery
Selfmastery
 
The pillars of_self_mastery
The pillars of_self_masteryThe pillars of_self_mastery
The pillars of_self_mastery
 
7 Thepillarsofselfmastery
7 Thepillarsofselfmastery7 Thepillarsofselfmastery
7 Thepillarsofselfmastery
 
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F Joseph
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F JosephI too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F Joseph
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F Joseph
 
Secrets Of Success
Secrets Of SuccessSecrets Of Success
Secrets Of Success
 
Who will cry, when you die
Who will cry, when you dieWho will cry, when you die
Who will cry, when you die
 

En vedette

Figurative Language
Figurative LanguageFigurative Language
Figurative Languageguest70bde7
 
Final Presentation - Traineeship Melbourne
Final Presentation - Traineeship MelbourneFinal Presentation - Traineeship Melbourne
Final Presentation - Traineeship Melbournembeljaars
 

En vedette (6)

Seven Wonders
Seven WondersSeven Wonders
Seven Wonders
 
Bsl
BslBsl
Bsl
 
Rebirth of an Eagle
Rebirth of an EagleRebirth of an Eagle
Rebirth of an Eagle
 
A Fantastic Trip
A Fantastic TripA Fantastic Trip
A Fantastic Trip
 
Figurative Language
Figurative LanguageFigurative Language
Figurative Language
 
Final Presentation - Traineeship Melbourne
Final Presentation - Traineeship MelbourneFinal Presentation - Traineeship Melbourne
Final Presentation - Traineeship Melbourne
 

Similaire à The Pillars Of Self Mastery

The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Masterykktv
 
Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmasterymehul_dhruva
 
The Pillars Of Self Mastery By Robin Sharma
The Pillars Of Self Mastery By Robin SharmaThe Pillars Of Self Mastery By Robin Sharma
The Pillars Of Self Mastery By Robin SharmaRajesh Goyal
 
Words Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaWords Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaShreya Sethi
 
GET YOUR MIND RIGHT
GET YOUR MIND RIGHT GET YOUR MIND RIGHT
GET YOUR MIND RIGHT BernzlesPere
 
Hw499 week 2 handout
Hw499 week 2 handoutHw499 week 2 handout
Hw499 week 2 handoutMariahJoyce
 
101 exercises-for-the-soul
101 exercises-for-the-soul101 exercises-for-the-soul
101 exercises-for-the-soulJosh Cayabyab
 
Learning Mantras For A Successful Business Leader
Learning Mantras For A Successful Business LeaderLearning Mantras For A Successful Business Leader
Learning Mantras For A Successful Business LeaderAnkita Singh
 
10 things you should do right now!
10 things you should do right now!10 things you should do right now!
10 things you should do right now!Eric Moon
 

Similaire à The Pillars Of Self Mastery (12)

The Pillars Of Self Mastery
The Pillars Of Self MasteryThe Pillars Of Self Mastery
The Pillars Of Self Mastery
 
Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmastery
 
The Pillars Of Self Mastery By Robin Sharma
The Pillars Of Self Mastery By Robin SharmaThe Pillars Of Self Mastery By Robin Sharma
The Pillars Of Self Mastery By Robin Sharma
 
Words Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaWords Of Wisdom From Robin Sharma
Words Of Wisdom From Robin Sharma
 
A Better You
A Better YouA Better You
A Better You
 
GET YOUR MIND RIGHT
GET YOUR MIND RIGHT GET YOUR MIND RIGHT
GET YOUR MIND RIGHT
 
Hw499 week 2 handout
Hw499 week 2 handoutHw499 week 2 handout
Hw499 week 2 handout
 
101 exercises-for-the-soul
101 exercises-for-the-soul101 exercises-for-the-soul
101 exercises-for-the-soul
 
Learning Mantras For A Successful Business Leader
Learning Mantras For A Successful Business LeaderLearning Mantras For A Successful Business Leader
Learning Mantras For A Successful Business Leader
 
Overcoming Masturbation
Overcoming MasturbationOvercoming Masturbation
Overcoming Masturbation
 
10 keys to happiness
10 keys to happiness10 keys to happiness
10 keys to happiness
 
10 things you should do right now!
10 things you should do right now!10 things you should do right now!
10 things you should do right now!
 

Dernier

Denture base resins materials and its mechanism of action
Denture base resins materials and its mechanism of actionDenture base resins materials and its mechanism of action
Denture base resins materials and its mechanism of actionDr.shiva sai vemula
 
Cervical screening – taking care of your health flipchart (Vietnamese)
Cervical screening – taking care of your health flipchart (Vietnamese)Cervical screening – taking care of your health flipchart (Vietnamese)
Cervical screening – taking care of your health flipchart (Vietnamese)Cancer Institute NSW
 
A thorough review of supernormal conduction.pptx
A thorough review of supernormal conduction.pptxA thorough review of supernormal conduction.pptx
A thorough review of supernormal conduction.pptxSergio Pinski
 
Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...
Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...
Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...Rabia Malik
 
Tips and tricks to pass the cardiovascular station for PACES exam
Tips and tricks to pass the cardiovascular station for PACES examTips and tricks to pass the cardiovascular station for PACES exam
Tips and tricks to pass the cardiovascular station for PACES examJunhao Koh
 
SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdf
SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdfSEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdf
SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdfSachin Sharma
 
DR. Neha Mehta Best Psychologist.in India
DR. Neha Mehta Best Psychologist.in IndiaDR. Neha Mehta Best Psychologist.in India
DR. Neha Mehta Best Psychologist.in IndiaNehamehta128467
 
Gallbladder Double-Diverticular: A Case Report المرارة مزدوجة التج: تقرير حالة
Gallbladder Double-Diverticular: A Case Report  المرارة مزدوجة التج: تقرير حالةGallbladder Double-Diverticular: A Case Report  المرارة مزدوجة التج: تقرير حالة
Gallbladder Double-Diverticular: A Case Report المرارة مزدوجة التج: تقرير حالةMohamad محمد Al-Gailani الكيلاني
 
Video capsule endoscopy (VCE ) in children
Video capsule endoscopy (VCE ) in childrenVideo capsule endoscopy (VCE ) in children
Video capsule endoscopy (VCE ) in childrenRaju678948
 
5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now
5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now
5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale nowSherrylee83
 
Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?
Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?
Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?DrShinyKajal
 
Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...
Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...
Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...Aditi Pandey i11
 
Sonia Journal club presentation (2).pptx
Sonia Journal club presentation (2).pptxSonia Journal club presentation (2).pptx
Sonia Journal club presentation (2).pptxpalsonia139
 
CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...
CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...
CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...ocean4396
 
5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials
5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials
5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materialsSherrylee83
 
TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...
TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...
TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...marcuskenyatta275
 
Failure to thrive in neonates and infants + pediatric case.pptx
Failure to thrive in neonates and infants  + pediatric case.pptxFailure to thrive in neonates and infants  + pediatric case.pptx
Failure to thrive in neonates and infants + pediatric case.pptxclaviclebrown44
 
Cardiovascular Physiology - Regulation of Cardiac Pumping
Cardiovascular Physiology - Regulation of Cardiac PumpingCardiovascular Physiology - Regulation of Cardiac Pumping
Cardiovascular Physiology - Regulation of Cardiac PumpingMedicoseAcademics
 

Dernier (20)

Denture base resins materials and its mechanism of action
Denture base resins materials and its mechanism of actionDenture base resins materials and its mechanism of action
Denture base resins materials and its mechanism of action
 
Best medicine 100% Effective&Safe Mifepristion ௵+918133066128௹Abortion pills ...
Best medicine 100% Effective&Safe Mifepristion ௵+918133066128௹Abortion pills ...Best medicine 100% Effective&Safe Mifepristion ௵+918133066128௹Abortion pills ...
Best medicine 100% Effective&Safe Mifepristion ௵+918133066128௹Abortion pills ...
 
Cervical screening – taking care of your health flipchart (Vietnamese)
Cervical screening – taking care of your health flipchart (Vietnamese)Cervical screening – taking care of your health flipchart (Vietnamese)
Cervical screening – taking care of your health flipchart (Vietnamese)
 
A thorough review of supernormal conduction.pptx
A thorough review of supernormal conduction.pptxA thorough review of supernormal conduction.pptx
A thorough review of supernormal conduction.pptx
 
Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...
Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...
Premium ℂall Girls In Mira Road👉 Dail ℂALL ME: 📞9004268417 📲 ℂall Richa VIP ℂ...
 
Tips and tricks to pass the cardiovascular station for PACES exam
Tips and tricks to pass the cardiovascular station for PACES examTips and tricks to pass the cardiovascular station for PACES exam
Tips and tricks to pass the cardiovascular station for PACES exam
 
SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdf
SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdfSEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdf
SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdf
 
DR. Neha Mehta Best Psychologist.in India
DR. Neha Mehta Best Psychologist.in IndiaDR. Neha Mehta Best Psychologist.in India
DR. Neha Mehta Best Psychologist.in India
 
Gallbladder Double-Diverticular: A Case Report المرارة مزدوجة التج: تقرير حالة
Gallbladder Double-Diverticular: A Case Report  المرارة مزدوجة التج: تقرير حالةGallbladder Double-Diverticular: A Case Report  المرارة مزدوجة التج: تقرير حالة
Gallbladder Double-Diverticular: A Case Report المرارة مزدوجة التج: تقرير حالة
 
Video capsule endoscopy (VCE ) in children
Video capsule endoscopy (VCE ) in childrenVideo capsule endoscopy (VCE ) in children
Video capsule endoscopy (VCE ) in children
 
5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now
5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now
5CL-ADB powder supplier 5cl adb 5cladba 5cl raw materials vendor on sale now
 
Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?
Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?
Case presentation on Antibody screening- how to solve 3 cell and 11 cell panel?
 
Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...
Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...
Our Hottest 💘 Surat ℂall Girls Serviℂe 💘Pasodara📱 8527049040📱450+ ℂall Girl C...
 
Sonia Journal club presentation (2).pptx
Sonia Journal club presentation (2).pptxSonia Journal club presentation (2).pptx
Sonia Journal club presentation (2).pptx
 
CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...
CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...
CAS 110-63-4 BDO Liquid 1,4-Butanediol 1 4 BDO Warehouse Supply For Excellent...
 
In Kuwait Abortion pills (+918133066128)@Safe abortion pills in Kuwait City
In Kuwait Abortion pills (+918133066128)@Safe abortion pills in Kuwait CityIn Kuwait Abortion pills (+918133066128)@Safe abortion pills in Kuwait City
In Kuwait Abortion pills (+918133066128)@Safe abortion pills in Kuwait City
 
5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials
5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials
5Cladba ADBB 5cladba buy 6cl adbb powder 5cl ADBB precursor materials
 
TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...
TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...
TEST BANK For Huether and McCance's Understanding Pathophysiology, Canadian 2...
 
Failure to thrive in neonates and infants + pediatric case.pptx
Failure to thrive in neonates and infants  + pediatric case.pptxFailure to thrive in neonates and infants  + pediatric case.pptx
Failure to thrive in neonates and infants + pediatric case.pptx
 
Cardiovascular Physiology - Regulation of Cardiac Pumping
Cardiovascular Physiology - Regulation of Cardiac PumpingCardiovascular Physiology - Regulation of Cardiac Pumping
Cardiovascular Physiology - Regulation of Cardiac Pumping
 

The Pillars Of Self Mastery

  • 1. THE PILLARS OF SELF-MASTERY AUTHOR ROBIN S SHARMA
  • 2. Sleep less: This is one of the best investment you can make to make your life more productive and rewarding.
  • 3. Set aside one hour every morning for personal development matters. Meditate, visualize your day, read inspirational texts to set the tone of your day, listen to motivational tapes or read great literature. Starting the day off well is a powerful strategy for self renewal .
  • 4. Laugh for five minutes in the mirror each morning. Laughter activates many beneficial chemicals within the body that place us into a very joyous state. Laughter also returns the body to a state of balance. A 4 year old laughs 500 times a day while the average adult is lucky to laugh 15 times a day.
  • 5. Set aside every Sunday evening for yourself and your family and be strongly disciplined with this habit.
  • 6. To enhance your concentration and power of focus, count your steps when you walk. This is a particularly strong technique. So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet clear mind which will concentrate steadily on all important tasks.
  • 7. Enhance your will-power. You must first exercise it and then push before it gets stronger. When you are hungry, wait another hour before your meal. When you are labouring over a difficult task and your mind is prompting you to pick up the latest magazine for a break , curb the impulse. Soon you will be able to sit for hours in a precisely concentrated state. Newton had a remarkable ability to sit quietly and think without interruption for a very long period of time. If he can develop this so can you.
  • 8. Never discuss your health, wealth and other personal matters with anyone outside your immediate family. Be very disciplined in this regard.
  • 9. Cultivate the art of walking half an hour after your dinner. Walks in natural settings are the very best. Walking is, perhaps, nature’s ideal exercise.
  • 10. Be careful about your reputation. Never do anything you wouldn’t be proud to tell your mother about. Have fun always but temper it with common sense and prudence.
  • 11. Become your spouse’s number one supporter, the one who is always there supporting and fueling hopes and dreams. Develop together and march confidently through the world as an army of two.
  • 12. Spend time with Nature. Natural settings have a powerful effect on your senses which in turn will lead to a sense of renewal, refreshment and peacefulness.
  • 13. Try fasting one day every two weeks. During these fast days, drink fruit juice and eat fresh fruits only. You will feel more energetic, cleansed and alert.
  • 14. Drown your appetite by drinking more water – ten glasses a day is ideal. It revitalizes the system and purifies the body. Also get into the habit of eating soups and more complex carbohydrates such as rice, potatoes than other less healthy foods.
  • 15. A contented mind is a continual feast. Greed and material desires must be curbed to achieve lasting happiness and serenity. Be happy with what you have.
  • 16. Every day, get away from the noise, the crowds and the rush and spend a few hours alone in peaceful introspection, deep reading or simple relaxation.
  • 17. Empty your cup. A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. Even the teachers have teachers.
  • 18. Drink a cup of warm water before a speech. Ronald Reagan employed this strategy to ensure that he maintained his honey-smooth voice. You will be judged by the caliber of your communication skills.
  • 19. Always remember the key principle that the quality of your life is the quality of your communication. This means the way you Communicate with others and more importantly, with yourself. What you focus on is what you get.
  • 20. Aromas have been proven to be an effective means of entering a state of relaxation. Scents have a very noticeable effect on your mindset and moods.
  • 21. Never argue with the person you work for – you will lose more than just the argument
  • 22. Do not take personal development books as gospel. Read them and take whatever useful ideas you need. Some people feel they must do everything suggested and take the techniques to extremes. Every book has at least one tool or strategy of benefit.
  • 23. Keep well-informed about current events, the latest books and popular trends. Many peak performers read five or six papers a day. You don’t have to read every story of every paper. Know what to focus on.
  • 24. Readers are leaders. US Ex President Bill Clinton read more than 300 books during his short time at Oxford University. Some top performers read a book a day. The more you know, the less you fear.
  • 25. When you cannot make up your mind which of two evenly balanced courses of action you should take - choose the bolder, said W J Slim. Take chances, take smart risks and you will meet with success beyond your dreams.
  • 26. You sow an action, you reap a habit. You sow a habit, you reap a character. You sow a character, you reap a destiny. The essence of a person is his character - make yours unique, unblemished and strong. Do not say you will do anything unless you will indeed do it. Speak the truth and measure your words wisely. Be humble, straight forward and peaceful.
  • 27. Read the biographies of the world’s leaders and learn from their habits, inspirations and philosophies. Cultivate the important practice of active role modeling.
  • 28. Remember and use people’s names when you talk to them. A person’s name is a uniquely sweet sound to them.
  • 29. Go outdoors and look up into the blue sky for half an hour. Note the supremely strong feeling that you get when you are connected to Nature. Get away from your rigid schedule which will provide a refreshing release and make you feel wonderful when you eventually return.
  • 30. Laugh at work and be known as a positive achiever
  • 31.
  • 32. Develop the essential habit of punctuality for it is most important for high success. Punctuality reflects discipline and proper regard for others. Without it, even the most sophisticated person appears slightly offensive.
  • 33. Winners do the things that less developed people don’t like doing even though they also might not enjoy doing them. This is what strength of character and courage is all about.
  • 34. All individuals who have attained the highest of levels generally have cultivated the essential mental habit of optimism. Without optimism, life loses its luster and hardships appear at every step.
  • 35.
  • 36. Each day, do two things that you do not like doing. This may be the preparation of a report you have been putting off or shining your shoes. It does not matter how small the task, just do it! Your personal power will increase and your productivity will soar.
  • 37. Pick five relationships that you desire to improve over the next six months. Write out the names of these people and under each name detail why you want to improve the relationship, how you plan to do so and in what time frame. This is simply another facet of goal setting.
  • 38. Browse second-hand bookstores every few months searching for lost treasures of character-building books. You will find gems on public speaking, improving your habits, time management, personal health and other important subjects, at low prices.
  • 39. Be known as someone with a cool head, warm heart and great character. Your presence on this earth will long be remembered.
  • 40. Fill your home with bright, fresh flowers. This is one of the best investments you can make. Let the sounds of great music, loud laughter and good fun fill the oasis of your home
  • 41. Recognize the power of mantras and the repetition of positive, powerful words. Indian yogis have employed this technique for over 4000 years to live tranquil, productive and focused lives.
  • 42. Build a mystique around yourself