Heart disease is the number one killer of today's workers, caused by stress, smoking, high calorie diets, and sedentary lifestyles. Taking a brisk 30-minute walk daily can help reduce risks from heart disease, high cholesterol, high blood pressure, and stress. Regular walking strengthens the heart and muscles, improves blood circulation, and can help increase good cholesterol and quit smoking.

1. BRISK WALK

4. Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind?

6. Take a brisk walk for 30 minutes per day, Every day.

12. Knee Flexion Hip Flexion Knee Extension Straight Leg Raises: Supine, Abduction, Adduction Calf Raises Squats Front Step-Ups Calf Raises Standing Terminal Knee Extensions Heel Slides Exercises for Knee Pain Relief