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Pros and Cons of Home Exercise Programs - P90X, 10 Minute Trainer and Hip Hop Abs
==== ====get this product with special price at :http://www.amazon.com/gp/product/B0016PWG7S?tag=pdf-marketing-20==== ====If you have been looking for a home exercise program, chances are that you have heard of theP90X, 10 Minute Trainer, and Hip Hop Abs. All three of these programs are known for beingeffective - but like anything, what is most effective for one person may not be most effective foryou. The trouble is deciding which one is the best fit for you specifically. Each one of theseprograms is very different from the other and designed to fit different time and exercise needs.The P90XThe P90X is a 12-DVD home fitness program. Each DVD is dedicated to a particular area of thebody or a specific style of exercise. It is a complete body workout in a box including yoga,plyometrics, stretching, and Kenpo. This maximizes the effect on your body by using the power ofmuscle confusion, which encourages the muscles to keep building. Included with the videos is aguide to help you through the routine and a nutrition guide to ensure you are consuming the rightfoods to help keep your energy up and stay healthy.There are very few added products needed for this fitness routine, and what is needed is easy topick up, set up, and pack away when you arent using them. These include a chin-up bar,resistance bands, a yoga mat, and a product known as the Peak Recovery Formula for regainingthe energy lost during the workout. This is one of the most intense programs you can buy that isintended to strength and trim body fat.10 Minute Trainer10 Minute Trainer is exactly what it says -- a ten minute a day program that helps you shed thepounds, shape, tone, and sculpt your body into a personal work of art. The moves are easy to doso there is no need to worry about learning fancy moves. This home fitness program includes acalendar to help keep you motivated, recipes and nutrition, as well as a guidebook and onlinesupport to increase your chances of reaching your fitness goals.The nice thing about this program is that it only requires resistance bands, making it the idealprogram for someone on the go. You can use it on your own, or substitute it for your regularexercise program when you have a busier schedule.Hip Hop AbsIf you enjoy dancing and are searching for an exercise routine with lots of energy, Hip Hop Abs isdefinitely the program for you. Created by Shaun T, this program has taken great dance movesand combined them with cardio and ab moves to create a routine you wont look silly doing.
Targeting your abs, this program includes four DVDs with an added Hips, Buns and Thighs and afive minute routine for days when your schedule is packed. A diet plan and guide further heightensthe results and you get a card and tape measure so that you can watch the inches melt off yourwaistline.The P90X, 10 Minute Trainer, and Hip Hop Abs are three great programs that not only tell youthey are going to get you trim and fit, they do it. Select the program that fits into your lifestyle thebest and get going!Author is a freelance copywriter. For more information on PX90, visithttp://www.extremebodyworkout.com/p90x-products/p90x.phpArticle Source:http://EzineArticles.com/?expert=Christine_Harrell
Enregistrer les diapositives les plus importantes en les clippant
La fonction clipper permet de recueillir et d’organiser en toute simplicité les diapositives les plus importantes d’une présentation. Vous pouvez conserver vos trouvailles dans des clipboards classés par thèmes.