Yoga offers tremendous health benefits but there are some popular yoga myths associated with the practice. Read most popular 9 yoga myths busted at yoga tips

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POPULAR
YOGA MYTHS
BUSTED
Ancient practice yoga is surrounded by many common,
popular myths. Here are top 5 yoga myths busted.
Myth 1: Yoga is a tough physical workout.
Apart from poses and asana, there are other limbs of
yoga which deals specifically with mind control.
Myths 2: Yoga is for religion
Religion have a god. Usually, religion asks you to have
faith on someone bigger than you that exists outside of
you. Yoga is opposite of it. Yoga asks you to
acknowledge

2. 5
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YOGA MYTHS
BUSTED
Your inner power.
Myth 3: You need to be thin and flexible to practice
yoga
You don’t need to be thin and flexible to do yoga.
Instead it can be the result of practicing yoga regularly.
Myth 4: Yoga is only for women
Yoga can be done by anyone to get the benefits like
strong body, toned abs etc.

3. 5
POPULAR
YOGA MYTHS
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Myth 5: Yoga is not exciting
Doing yoga regularly offers calm mind and energy.
Stress and anxiety levels get reduced.
So give it a try. It doesn’t harm anyone. Read more about
popular 9 yoga myths busted at yoga tips