Submit Search
Upload
2000 Calories Diet
•
Download as PPT, PDF
•
4 likes
•
727 views
allioli10
Follow
Mediterranean and variated meals for a 2000 calories diet
Read less
Read more
Health & Medicine
Entertainment & Humor
Report
Share
Report
Share
1 of 5
Download now
Recommended
Buckwheat grain nutrition facts
Buckwheat grain nutrition facts
My Gerbs
Spelt 2018
Spelt 2018
Аделина Кипибеда
Esqueixada De Bacalla 3r B
Esqueixada De Bacalla 3r B
msarabiajuste
Top 16 Vitamin A Foods
Top 16 Vitamin A Foods
Autumn Damask
Presentasi powerpoint b.ing
Presentasi powerpoint b.ing
Ibayz Danuarta
Eat This Not That
Eat This Not That
Catalyst
Twinkies
Twinkies
reedsterscience
Chicken feed
Chicken feed
nhoule1995
Recommended
Buckwheat grain nutrition facts
Buckwheat grain nutrition facts
My Gerbs
Spelt 2018
Spelt 2018
Аделина Кипибеда
Esqueixada De Bacalla 3r B
Esqueixada De Bacalla 3r B
msarabiajuste
Top 16 Vitamin A Foods
Top 16 Vitamin A Foods
Autumn Damask
Presentasi powerpoint b.ing
Presentasi powerpoint b.ing
Ibayz Danuarta
Eat This Not That
Eat This Not That
Catalyst
Twinkies
Twinkies
reedsterscience
Chicken feed
Chicken feed
nhoule1995
Wikihow: How to make spaghetti
Wikihow: How to make spaghetti
Sarah Pearson
Pro Shrimp: Dennerle Shrimp King Color Datasheet
Pro Shrimp: Dennerle Shrimp King Color Datasheet
Pro Shrimp UK
Angela s traditional_dish_it
Angela s traditional_dish_it
myidols
Bread presentation v4
Bread presentation v4
Vanesa Bú
Bread presentation v3
Bread presentation v3
Vanesa Bú
High fiber low carb foods
High fiber low carb foods
michael olayemi
Roslynfernandez
Roslynfernandez
Lauren Villwock
Cocoa pudding cake_lf
Cocoa pudding cake_lf
Chef Central
SHAKE RECIPES
SHAKE RECIPES
Natural Living
November
November
Lilian Koh
Green Bean Recipe Card
Green Bean Recipe Card
ONIE Project
Chicken Pickle
Chicken Pickle
Prathamesh Kudalkar
Recipe modification
Recipe modification
siobhanpdst
The seven day veg meal plan
The seven day veg meal plan
Naveen Padmanaban
Presentation 2 19.04.16
Presentation 2 19.04.16
ErasmusPlusHappens
On the-run egg yolk sauce
On the-run egg yolk sauce
Norco Ranch Eggs
10 Food Swaps That Save Major Calories
10 Food Swaps That Save Major Calories
Nutrisystem The Leaf
Sabauce chicken wings
Sabauce chicken wings
Sabauce Handcrafted Marinade
7º Básico A - Pancakes Recipe
7º Básico A - Pancakes Recipe
Colegio Camilo Henríquez
Menu peluasan rmt 2016
Menu peluasan rmt 2016
nurul elyani
Lesson 3 carbohydrates grains pasta bread
Lesson 3 carbohydrates grains pasta bread
Alberto Fatticcioni
Nutri sport ingles lista2016
Nutri sport ingles lista2016
Amiris Helena
More Related Content
What's hot
Wikihow: How to make spaghetti
Wikihow: How to make spaghetti
Sarah Pearson
Pro Shrimp: Dennerle Shrimp King Color Datasheet
Pro Shrimp: Dennerle Shrimp King Color Datasheet
Pro Shrimp UK
Angela s traditional_dish_it
Angela s traditional_dish_it
myidols
Bread presentation v4
Bread presentation v4
Vanesa Bú
Bread presentation v3
Bread presentation v3
Vanesa Bú
High fiber low carb foods
High fiber low carb foods
michael olayemi
Roslynfernandez
Roslynfernandez
Lauren Villwock
Cocoa pudding cake_lf
Cocoa pudding cake_lf
Chef Central
SHAKE RECIPES
SHAKE RECIPES
Natural Living
November
November
Lilian Koh
Green Bean Recipe Card
Green Bean Recipe Card
ONIE Project
Chicken Pickle
Chicken Pickle
Prathamesh Kudalkar
Recipe modification
Recipe modification
siobhanpdst
The seven day veg meal plan
The seven day veg meal plan
Naveen Padmanaban
Presentation 2 19.04.16
Presentation 2 19.04.16
ErasmusPlusHappens
On the-run egg yolk sauce
On the-run egg yolk sauce
Norco Ranch Eggs
10 Food Swaps That Save Major Calories
10 Food Swaps That Save Major Calories
Nutrisystem The Leaf
Sabauce chicken wings
Sabauce chicken wings
Sabauce Handcrafted Marinade
7º Básico A - Pancakes Recipe
7º Básico A - Pancakes Recipe
Colegio Camilo Henríquez
Menu peluasan rmt 2016
Menu peluasan rmt 2016
nurul elyani
What's hot
(20)
Wikihow: How to make spaghetti
Wikihow: How to make spaghetti
Pro Shrimp: Dennerle Shrimp King Color Datasheet
Pro Shrimp: Dennerle Shrimp King Color Datasheet
Angela s traditional_dish_it
Angela s traditional_dish_it
Bread presentation v4
Bread presentation v4
Bread presentation v3
Bread presentation v3
High fiber low carb foods
High fiber low carb foods
Roslynfernandez
Roslynfernandez
Cocoa pudding cake_lf
Cocoa pudding cake_lf
SHAKE RECIPES
SHAKE RECIPES
November
November
Green Bean Recipe Card
Green Bean Recipe Card
Chicken Pickle
Chicken Pickle
Recipe modification
Recipe modification
The seven day veg meal plan
The seven day veg meal plan
Presentation 2 19.04.16
Presentation 2 19.04.16
On the-run egg yolk sauce
On the-run egg yolk sauce
10 Food Swaps That Save Major Calories
10 Food Swaps That Save Major Calories
Sabauce chicken wings
Sabauce chicken wings
7º Básico A - Pancakes Recipe
7º Básico A - Pancakes Recipe
Menu peluasan rmt 2016
Menu peluasan rmt 2016
Similar to 2000 Calories Diet
Lesson 3 carbohydrates grains pasta bread
Lesson 3 carbohydrates grains pasta bread
Alberto Fatticcioni
Nutri sport ingles lista2016
Nutri sport ingles lista2016
Amiris Helena
Diabetes book New 2021-22 English, Hindi and Telugu.doc
Diabetes book New 2021-22 English, Hindi and Telugu.doc
lionnarsimharajumjf
Abfh recipe pack 1
Abfh recipe pack 1
AlwaysInAlwaysOnReal
358 l| Program Description
358 l| Program Description
Adrienne-Rae Velasquez, RDN
Diet plan for Diabetic people
Diet plan for Diabetic people
Wellness4free
Tame Your Blood Sugar Forever Slideshare
Tame Your Blood Sugar Forever Slideshare
andyhsieh5
Guidelinesforlowcholesterolguiuiguig
Guidelinesforlowcholesterolguiuiguig
sanjonesperk
Diabetes Basics 14 Nov 22.ppt
Diabetes Basics 14 Nov 22.ppt
Bharat Malhotra
Principles of Nutrition By NHI
Principles of Nutrition By NHI
Sant Agarwal
Diet plan 2015.pdf 2
Diet plan 2015.pdf 2
Univ. of Tripoli
Nutritian ppt2[1]
Nutritian ppt2[1]
CM Boryslawskyj
Power point (gym 10)
Power point (gym 10)
deanmcdow
Help with answering these questions for my Human Health Class Biolog.pdf
Help with answering these questions for my Human Health Class Biolog.pdf
dhavalbl38
Shocking sugar1
Shocking sugar1
djmulvany
Iron Works - Nutrition Guide
Iron Works - Nutrition Guide
Kelsey Corcoran
kellynoellee
What are you really eating
What are you really eating
kellynoellee
Myfoodguide pdf eng
Myfoodguide pdf eng
Shianna Kerslake
Nutrition wasay
Nutrition wasay
Wasay Waseem Kabir
Similar to 2000 Calories Diet
(20)
Lesson 3 carbohydrates grains pasta bread
Lesson 3 carbohydrates grains pasta bread
Nutri sport ingles lista2016
Nutri sport ingles lista2016
Diabetes book New 2021-22 English, Hindi and Telugu.doc
Diabetes book New 2021-22 English, Hindi and Telugu.doc
Abfh recipe pack 1
Abfh recipe pack 1
358 l| Program Description
358 l| Program Description
Diet plan for Diabetic people
Diet plan for Diabetic people
Tame Your Blood Sugar Forever Slideshare
Tame Your Blood Sugar Forever Slideshare
Guidelinesforlowcholesterolguiuiguig
Guidelinesforlowcholesterolguiuiguig
Diabetes Basics 14 Nov 22.ppt
Diabetes Basics 14 Nov 22.ppt
Principles of Nutrition By NHI
Principles of Nutrition By NHI
Diet plan 2015.pdf 2
Diet plan 2015.pdf 2
Nutritian ppt2[1]
Nutritian ppt2[1]
Power point (gym 10)
Power point (gym 10)
Help with answering these questions for my Human Health Class Biolog.pdf
Help with answering these questions for my Human Health Class Biolog.pdf
Shocking sugar1
Shocking sugar1
Iron Works - Nutrition Guide
Iron Works - Nutrition Guide
What are you really eating
What are you really eating
Myfoodguide pdf eng
Myfoodguide pdf eng
Nutrition wasay
Nutrition wasay
More from allioli10
Codfish Pil Pil Style
Codfish Pil Pil Style
allioli10
Porc Feet & Snails In Hot Sauce
Porc Feet & Snails In Hot Sauce
allioli10
Fricando
Fricando
allioli10
Rabbit&Noodles
Rabbit&Noodles
allioli10
Cazon Sailor Style
Cazon Sailor Style
allioli10
The Bare Necessities
The Bare Necessities
allioli10
Seafood Noodles
Seafood Noodles
allioli10
Clams Rice
Clams Rice
allioli10
Artichokes Doughnuts
Artichokes Doughnuts
allioli10
Meatballs With Squid
Meatballs With Squid
allioli10
Carnival Macaroni
Carnival Macaroni
allioli10
Fabes Con Almejas
Fabes Con Almejas
allioli10
Empanadillas
Empanadillas
allioli10
Season Veggies with 3 Sauces
Season Veggies with 3 Sauces
allioli10
Noodles Casserole
Noodles Casserole
allioli10
Aromatic Purée Lentils
Aromatic Purée Lentils
allioli10
Spinachs Catalan Cream
Spinachs Catalan Cream
allioli10
Pasta Nest
Pasta Nest
allioli10
Changurro
Changurro
allioli10
Ovens Veggies Omelette
Ovens Veggies Omelette
allioli10
More from allioli10
(20)
Codfish Pil Pil Style
Codfish Pil Pil Style
Porc Feet & Snails In Hot Sauce
Porc Feet & Snails In Hot Sauce
Fricando
Fricando
Rabbit&Noodles
Rabbit&Noodles
Cazon Sailor Style
Cazon Sailor Style
The Bare Necessities
The Bare Necessities
Seafood Noodles
Seafood Noodles
Clams Rice
Clams Rice
Artichokes Doughnuts
Artichokes Doughnuts
Meatballs With Squid
Meatballs With Squid
Carnival Macaroni
Carnival Macaroni
Fabes Con Almejas
Fabes Con Almejas
Empanadillas
Empanadillas
Season Veggies with 3 Sauces
Season Veggies with 3 Sauces
Noodles Casserole
Noodles Casserole
Aromatic Purée Lentils
Aromatic Purée Lentils
Spinachs Catalan Cream
Spinachs Catalan Cream
Pasta Nest
Pasta Nest
Changurro
Changurro
Ovens Veggies Omelette
Ovens Veggies Omelette
Recently uploaded
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
jimmihoslasi
Genuine Call Girls Hyderabad 9630942363 Book High Profile Call Girl in Hydera...
Genuine Call Girls Hyderabad 9630942363 Book High Profile Call Girl in Hydera...
GENUINE ESCORT AGENCY
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Sheetaleventcompany
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
Lifecare Centre
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
GENUINE ESCORT AGENCY
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
Sheetaleventcompany
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Sheetaleventcompany
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
jualobat34
Call Girls Mussoorie Just Call 8854095900 Top Class Call Girl Service Available
Call Girls Mussoorie Just Call 8854095900 Top Class Call Girl Service Available
Janvi Singh
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Sheetaleventcompany
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Dipal Arora
ANATOMY AND PHYSIOLOGY OF REPRODUCTIVE SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF REPRODUCTIVE SYSTEM.pptx
Swetaba Besh
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan 087776558899
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
rajnisinghkjn
Shazia Iqbal 2024 - Bioorganic Chemistry.pdf
Shazia Iqbal 2024 - Bioorganic Chemistry.pdf
Trustlife
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Sheetaleventcompany
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Sheetaleventcompany
❤️Call Girl Service In Chandigarh☎️9814379184☎️ Call Girl in Chandigarh☎️ Cha...
❤️Call Girl Service In Chandigarh☎️9814379184☎️ Call Girl in Chandigarh☎️ Cha...
Sheetaleventcompany
💚Chandigarh Call Girls 💯Riya 📲🔝8868886958🔝Call Girls In Chandigarh No💰Advance...
💚Chandigarh Call Girls 💯Riya 📲🔝8868886958🔝Call Girls In Chandigarh No💰Advance...
Sheetaleventcompany
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
Sheetaleventcompany
Recently uploaded
(20)
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
Genuine Call Girls Hyderabad 9630942363 Book High Profile Call Girl in Hydera...
Genuine Call Girls Hyderabad 9630942363 Book High Profile Call Girl in Hydera...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Call Girls Mussoorie Just Call 8854095900 Top Class Call Girl Service Available
Call Girls Mussoorie Just Call 8854095900 Top Class Call Girl Service Available
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
ANATOMY AND PHYSIOLOGY OF REPRODUCTIVE SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF REPRODUCTIVE SYSTEM.pptx
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
Shazia Iqbal 2024 - Bioorganic Chemistry.pdf
Shazia Iqbal 2024 - Bioorganic Chemistry.pdf
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
❤️Call Girl Service In Chandigarh☎️9814379184☎️ Call Girl in Chandigarh☎️ Cha...
❤️Call Girl Service In Chandigarh☎️9814379184☎️ Call Girl in Chandigarh☎️ Cha...
💚Chandigarh Call Girls 💯Riya 📲🔝8868886958🔝Call Girls In Chandigarh No💰Advance...
💚Chandigarh Call Girls 💯Riya 📲🔝8868886958🔝Call Girls In Chandigarh No💰Advance...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
2000 Calories Diet
1.
2000 Calories Diet
Carbohydrates………54% Proteins………18% Lipids……28% http://recipespicbypic.blogspot.com
2.
3.
NUMBER OF PORTIONS
1 BEFORE BED TIME 1 2 6 1 2 DINNER 1 1 TEA TIME 2 2 6 1 2 LUNCH 2 1 NOON 1 2 2 1 BREAKFAST LIPIDS FRUIT FLOUR/CEREAL/LEGUME VEGETABLES PROTEINS MILK
4.
QUANTITY PER PORTION
VEGETABLES 300 grs. Endive, lettuce, swiss chard, spinachs, mushrooms, asparagus, cucumber, tomatoes, peppers, cabbage, aubergines, cauliflower, zuchinni, green beans 150 grs. Carrots, artichokes, onion, beets FRUIT 150 grs. Watermelon, melon, strawberries, grapefruit. 100 grs. Orange, pear, clementine, lemon, cherry, pineaple, kiwi, apple. 50 grs. Banana, grape, figs, medlar PROTEINS 50 grs. Veal, beef, chicken, rabbit, lamb, porck 75 grs. Fish and seafood 40 grs. Charcuturie 40 grs. Cheese 1 egg FLOUR/CEREAL/LEGUME 60 grs. Faba, peas 50 grs. Potatoes 20 grs. Legumes 20 grs. Bread, chestnuts 15 grs. Toasts, milk cereals 15 grs. Rice, flour, semola 15 grs. pasta LIPIDS 1 table spoon of oil, mayonaisse 10 grs butter, margarine 40 grs olives 30 grs cream, milk cream 15 grs dry fruits (nuts) MILK 200ml milk = 2 iogurts
5.
Download now