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Stay-Healthy Tips for
the Holidays
Keep the
focus on fun,
not food
Modify your
eating times,
don't skip any
meal
Cut down your own
Christmas tree
Stock the refrigerator with
healthy Foods
Pour the gravy and
sauces lightly
Toast the new year with
just one glass of bubbly
Wish You
Super
Healthy
Christmas
healthnutritionandexercise.wordpress.com
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Stay Healthy Tips For The Holidays

Stay healthy in this festive session with health nutrition and exercise.

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Stay Healthy Tips For The Holidays

  1. 1. Stay-Healthy Tips for the Holidays
  2. 2. Keep the focus on fun, not food
  3. 3. Modify your eating times, don't skip any meal
  4. 4. Cut down your own Christmas tree
  5. 5. Stock the refrigerator with healthy Foods
  6. 6. Pour the gravy and sauces lightly
  7. 7. Toast the new year with just one glass of bubbly
  8. 8. Wish You Super Healthy Christmas healthnutritionandexercise.wordpress.com

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