The document summarizes various free security tools that can be used to gain experience with system and network security. It describes tools for port scanning (Nessus, Saint, Nmap), firewalls (TCP Wrappers, Portsentry), intrusion detection (Snort, Logcheck), and system administration (Sudo, Lsof, Crack). The document recommends using freeware tools to familiarize yourself with security issues before evaluating commercial vendor tools.