Hacking your Consciousness

1. Hacking Your Consciousness
DISRUPTING THE INDIAN MIND

2. What is Consciousness?
"Anything that
we are aware
of at a given
moment forms
part of our
consciousness,
making
conscious
experience at
once the most
familiar and
most
mysterious
aspect of our
lives.”
~ Susan
Schneider

3. Perception
Senses
Awareness
Information
Input
Consciousness
Output
Vocabulary Intuition Feelings
Memories Analysis Computation

6. • Perception
• Media
• Awareness
• Information
Input
Conscious Action
Output
Shared Values | Collaboration |
Advocacy | Activism

7. The Hack

10. The Three F’s
Fear Food F**k

11. Fear + Flight
The Reptilian Brain
Fear of Death
Stress Reaction
Adrenal Gland and Fluid Levels
Heart Rate and Blood Pressure
Endorphins
Counter
Heart Rate Control
Diagphram Breath Control
Exercise
Hatha Yoga/Qi Gong

13. F**K
Reproductive System
Must Reproduce
Aging, Depression, Vitality, Hair
Lack of Testosterone
Excess Estrogen
Imbalance of Male and Female Energies
Counter
Balance
Sublimation and Redistribution
Positive vs Negative Attitude

15. Food
Glucose vs Ketosis
Liver and Kidney
Stomach - Seratonin
Insulin
Wrong Fats
Ketones as Alternative Fuel
Obesity Diabetes
Counter
Hacking How we Eat

18. Hacking
Goodness + Happiness

19. The Happiness Chemicals
Seratonin
Deep sense of meaning – gratitude practices –
releases serotonin using past memories of good
action
Oxytocin
The love hormone – released in orgasm – child
birth and breat feeding – human touch and intimacy
– hugs 8 hugs a day
Dopamine
Up and Down Factor after Great Effort. Break
things into small goals and celebrate each one. Set
your new goal before finishing your last goal
Endorphines
Acute pain or stress – morphine as pain relief –
Laughter and Exercise releases Endorphins – dark
chocolate and spicy food

22. Hacking The Brain

30. www.rajachoudhury.com
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