9. Health is a state of complete physical,
mental or intellectual, emotional, social,
moral-spiritual and environmental well-
being. It is not merely the absence of
disease or infirmity.
What is Health?
10. What is Holistic Health?
Holistic health this is approach to health
considers the whole person and how he or
she interacts with his or her environment. It
emphasizes the connection of mind, body
and spirit.
13. Physical Health
- means how well your body functions.
- It means you can carry out everyday
tasks without becoming too tired.
For example:
Jane still has the energy to play/bond
with her friends after washing her
clothes the whole morning.
14. Tips to optimize Physical Health:
• Exercise and participate in active
games to stay your body fit.
• Eating a well-balanced diet and
nutritious food.
• Getting adequate sleep and rest.
• Drink 8-10 glasses of water a day.
• Getting regular medical and dental
checkup and treatment.
15. Mental Health or Intellectual Health
- Means being a lifelong learner by
continuously wanting to learn new things
and improve one’s skills.
- It is the ability to rationalize things.
For example:
Find good reason in your failures. Think that
everything happened for a good reason.
16. Tips to optimize Mental Health:
• Maintain a positive outlook when
dealing with problems/conflicts.
• Set realistic goals.
• Look at every opportunity with an open
mind.
• Know the demands and expectations
from you.
17. Emotional Health
- It is the ability to accept failures, cope
with your environment and consider the
feeling of others.
- It also means expressing your happiness,
joy, love and hope as well as your
sadness, anger, stress and fear in
healthful productive ways.
18. Tips to optimize Emotional Health:
• Express your emotions in positive
ways.
• Handle stress and seek help, if needed.
• Think before you act.
• Strive for balance.
19. Social Health
- It is how well you build relationship with
your community, and how you interact with
the people that surround you.
- Social acceptance means to interact with
different types of people, accept and
understand different norms and values.
20. Tips to optimize Social Health:
• Share your feelings honestly.
• Give and get help from others.
• Communicate well and show respect
and care for yourself and others.
• Make and keep friends
21. Moral-Spiritual Health
- refers to one’s faith, beliefs and values.
- Being morally and spiritually healthy is
also looking for the meaning and
purpose of life.
- There are no recommended ways to
help attain moral-spiritual health.
22. Environmental Health
- Understand the effect of the air, the
water, and the land that surrounds our
health.
For Example: Observe proper waste
disposal to avoid contamination of our
environment.
23. Environmental Health
- Recognize the impact of environment and
man-made hazards.
For Example:
Remember the five R’s of waste management:
1. Refuse
2. Reduce
3. Reuse
4. Repurpose
5. Recycle
24. Tips to optimize Environmental
Health:
• Limit Your Screen Time
• Use eco-friendly and recycled materials
in your home.
• Surround yourself with positive people
• Declutter
25. It is a state of complete physical,
mental or intellectual, emotional,
social, moral-spiritual and
environmental well-being.
33. Directions: Classify the following
activities into Physical Health, Social
Health, Moral-Spiritual Health,
Emotional Health, Mental Health, and
Environmental Health by writing them
on their proper column.
34. • Safe use of Chemicals
• Get a plenty of sleep
• Yoga
• Connect with God
• Chatting with friends
• Biking
• Dancing
• Join in a debate team
• Reading Bible
• Deep breathing exercises
• Exercising on a regular basis
• Throwing garbage into the trash bin
Physical
Health
Social
Health
Moral-
Spiritual
Health
Emotional
Health
Mental
Health
Environmental
Health
35. Below is a rubric that will guide you to
interpret your score.
Score Description Indicators
10-12 Strong
You really have the
knowledge and fully
understand the dimensions
of holistic health
7-8 Moderate
You need to perform more
healthy activities to satisfy
the dimensions
4-5 Improving
You need to learn and to
practice more healthy
activities to satisfy the
dimensions
1-2 Developing
There is still much room to
learn about the concept of
holistic health.