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Holistic-Health.pptx
FEE SICK ALL
=PHYSICAL
END BY RAWN MINT ALL
=ENVIRONMENTA
L
MEANT ALL
=MENTA
L
=SPIRITUAL
IS SPREE TWAL
=SOCIA
L
SAW SHALL
=EMOTIONA
L
AIM MOW SHAWN ALL
HOLISTIC
HEALTH
Health is a state of complete physical,
mental or intellectual, emotional, social,
moral-spiritual and environmental well-
being. It is not merely the absence of
disease or infirmity.
What is Health?
What is Holistic Health?
Holistic health this is approach to health
considers the whole person and how he or
she interacts with his or her environment. It
emphasizes the connection of mind, body
and spirit.
DIMENSIONS
OF HOLISTIC
HEALTH
6
Physical
Health
Mental
Health
Social
Health
Environ
mental
Health
Physical Health
- means how well your body functions.
- It means you can carry out everyday
tasks without becoming too tired.
For example:
Jane still has the energy to play/bond
with her friends after washing her
clothes the whole morning.
Tips to optimize Physical Health:
• Exercise and participate in active
games to stay your body fit.
• Eating a well-balanced diet and
nutritious food.
• Getting adequate sleep and rest.
• Drink 8-10 glasses of water a day.
• Getting regular medical and dental
checkup and treatment.
Mental Health or Intellectual Health
- Means being a lifelong learner by
continuously wanting to learn new things
and improve one’s skills.
- It is the ability to rationalize things.
For example:
Find good reason in your failures. Think that
everything happened for a good reason.
Tips to optimize Mental Health:
• Maintain a positive outlook when
dealing with problems/conflicts.
• Set realistic goals.
• Look at every opportunity with an open
mind.
• Know the demands and expectations
from you.
Emotional Health
- It is the ability to accept failures, cope
with your environment and consider the
feeling of others.
- It also means expressing your happiness,
joy, love and hope as well as your
sadness, anger, stress and fear in
healthful productive ways.
Tips to optimize Emotional Health:
• Express your emotions in positive
ways.
• Handle stress and seek help, if needed.
• Think before you act.
• Strive for balance.
Social Health
- It is how well you build relationship with
your community, and how you interact with
the people that surround you.
- Social acceptance means to interact with
different types of people, accept and
understand different norms and values.
Tips to optimize Social Health:
• Share your feelings honestly.
• Give and get help from others.
• Communicate well and show respect
and care for yourself and others.
• Make and keep friends
Moral-Spiritual Health
- refers to one’s faith, beliefs and values.
- Being morally and spiritually healthy is
also looking for the meaning and
purpose of life.
- There are no recommended ways to
help attain moral-spiritual health.
Environmental Health
- Understand the effect of the air, the
water, and the land that surrounds our
health.
For Example: Observe proper waste
disposal to avoid contamination of our
environment.
Environmental Health
- Recognize the impact of environment and
man-made hazards.
For Example:
Remember the five R’s of waste management:
1. Refuse
2. Reduce
3. Reuse
4. Repurpose
5. Recycle
Tips to optimize Environmental
Health:
• Limit Your Screen Time
• Use eco-friendly and recycled materials
in your home.
• Surround yourself with positive people
• Declutter
It is a state of complete physical,
mental or intellectual, emotional,
social, moral-spiritual and
environmental well-being.
It emphasizes the connection of
mind, body and spirit.
It means you can carry out everyday
tasks without becoming too tired.
It is the ability to rationalize things.
It is the ability to accept failures,
cope with your environment and
consider the feeling of others.
It is how well you build relationship
with your community, and how you
interact with the people that surround
you.
It refers to one’s faith, beliefs and
values.
Recognize the impact of environment
and man-made hazards.
Directions: Classify the following
activities into Physical Health, Social
Health, Moral-Spiritual Health,
Emotional Health, Mental Health, and
Environmental Health by writing them
on their proper column.
• Safe use of Chemicals
• Get a plenty of sleep
• Yoga
• Connect with God
• Chatting with friends
• Biking
• Dancing
• Join in a debate team
• Reading Bible
• Deep breathing exercises
• Exercising on a regular basis
• Throwing garbage into the trash bin
Physical
Health
Social
Health
Moral-
Spiritual
Health
Emotional
Health
Mental
Health
Environmental
Health
Below is a rubric that will guide you to
interpret your score.
Score Description Indicators
10-12 Strong
You really have the
knowledge and fully
understand the dimensions
of holistic health
7-8 Moderate
You need to perform more
healthy activities to satisfy
the dimensions
4-5 Improving
You need to learn and to
practice more healthy
activities to satisfy the
dimensions
1-2 Developing
There is still much room to
learn about the concept of
holistic health.
Physical
Health
Social
Health
Moral-Spiritual
Health
Emotional
Health
Mental
Health
Environmental
Health
• Dancing
• Biking
• Chatting
with
friends
• Join in a
debate
team
• Reading
Bible
• Connect
with God
• Deep
breathing
exercises
• Yoga
• Get a plenty
of sleep
• Exercising
on a regular
basis
• Safe use
of
chemicals
• Throwing
garbage
into the
trash bin

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Holistic-Health.pptx

  • 3. END BY RAWN MINT ALL =ENVIRONMENTA L
  • 9. Health is a state of complete physical, mental or intellectual, emotional, social, moral-spiritual and environmental well- being. It is not merely the absence of disease or infirmity. What is Health?
  • 10. What is Holistic Health? Holistic health this is approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body and spirit.
  • 13. Physical Health - means how well your body functions. - It means you can carry out everyday tasks without becoming too tired. For example: Jane still has the energy to play/bond with her friends after washing her clothes the whole morning.
  • 14. Tips to optimize Physical Health: • Exercise and participate in active games to stay your body fit. • Eating a well-balanced diet and nutritious food. • Getting adequate sleep and rest. • Drink 8-10 glasses of water a day. • Getting regular medical and dental checkup and treatment.
  • 15. Mental Health or Intellectual Health - Means being a lifelong learner by continuously wanting to learn new things and improve one’s skills. - It is the ability to rationalize things. For example: Find good reason in your failures. Think that everything happened for a good reason.
  • 16. Tips to optimize Mental Health: • Maintain a positive outlook when dealing with problems/conflicts. • Set realistic goals. • Look at every opportunity with an open mind. • Know the demands and expectations from you.
  • 17. Emotional Health - It is the ability to accept failures, cope with your environment and consider the feeling of others. - It also means expressing your happiness, joy, love and hope as well as your sadness, anger, stress and fear in healthful productive ways.
  • 18. Tips to optimize Emotional Health: • Express your emotions in positive ways. • Handle stress and seek help, if needed. • Think before you act. • Strive for balance.
  • 19. Social Health - It is how well you build relationship with your community, and how you interact with the people that surround you. - Social acceptance means to interact with different types of people, accept and understand different norms and values.
  • 20. Tips to optimize Social Health: • Share your feelings honestly. • Give and get help from others. • Communicate well and show respect and care for yourself and others. • Make and keep friends
  • 21. Moral-Spiritual Health - refers to one’s faith, beliefs and values. - Being morally and spiritually healthy is also looking for the meaning and purpose of life. - There are no recommended ways to help attain moral-spiritual health.
  • 22. Environmental Health - Understand the effect of the air, the water, and the land that surrounds our health. For Example: Observe proper waste disposal to avoid contamination of our environment.
  • 23. Environmental Health - Recognize the impact of environment and man-made hazards. For Example: Remember the five R’s of waste management: 1. Refuse 2. Reduce 3. Reuse 4. Repurpose 5. Recycle
  • 24. Tips to optimize Environmental Health: • Limit Your Screen Time • Use eco-friendly and recycled materials in your home. • Surround yourself with positive people • Declutter
  • 25. It is a state of complete physical, mental or intellectual, emotional, social, moral-spiritual and environmental well-being.
  • 26. It emphasizes the connection of mind, body and spirit.
  • 27. It means you can carry out everyday tasks without becoming too tired.
  • 28. It is the ability to rationalize things.
  • 29. It is the ability to accept failures, cope with your environment and consider the feeling of others.
  • 30. It is how well you build relationship with your community, and how you interact with the people that surround you.
  • 31. It refers to one’s faith, beliefs and values.
  • 32. Recognize the impact of environment and man-made hazards.
  • 33. Directions: Classify the following activities into Physical Health, Social Health, Moral-Spiritual Health, Emotional Health, Mental Health, and Environmental Health by writing them on their proper column.
  • 34. • Safe use of Chemicals • Get a plenty of sleep • Yoga • Connect with God • Chatting with friends • Biking • Dancing • Join in a debate team • Reading Bible • Deep breathing exercises • Exercising on a regular basis • Throwing garbage into the trash bin Physical Health Social Health Moral- Spiritual Health Emotional Health Mental Health Environmental Health
  • 35. Below is a rubric that will guide you to interpret your score. Score Description Indicators 10-12 Strong You really have the knowledge and fully understand the dimensions of holistic health 7-8 Moderate You need to perform more healthy activities to satisfy the dimensions 4-5 Improving You need to learn and to practice more healthy activities to satisfy the dimensions 1-2 Developing There is still much room to learn about the concept of holistic health.
  • 36. Physical Health Social Health Moral-Spiritual Health Emotional Health Mental Health Environmental Health • Dancing • Biking • Chatting with friends • Join in a debate team • Reading Bible • Connect with God • Deep breathing exercises • Yoga • Get a plenty of sleep • Exercising on a regular basis • Safe use of chemicals • Throwing garbage into the trash bin