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A GENERAL APPROACH TO
TEACHING
ANY YOGA PRACTICE
Dr Ananda Balayogi Bhavanani
PYA Workshop on Teaching methods 2009
• Start with the name of the practice.
• Describe the meaning and associated
cultural and Yogic aspects of the
practice.
• E.g. Vashistasana would lead to a
description of the great Sapta Rishi and
his Tapasya etc
• Explain what type of practice it is
– Asana
– Pranayama
– Mudra etc
• What is its place in the Yogic scheme of
practices
• What is the classification and sub
classification?
– type of Asana - cultural, meditative or
relaxative posture
– type of Pranayama - cooling, heating
– type of Mudra -Hastha, Pada, Kaya etc.
• How to do the practice?
• Give a step-by-step explanation and
demonstration with emphasis on the
breath patterns to be adopted in the
postures, timings to be followed in the
breathing cycles of Pranayama etc
• Be clear about what should not be done
when attempting the practice.
• A step-by-step correction of the students
mistakes with demonstration of the
common mistakes is essential
• Describe the benefits of the practice
– use both the scientific
– as well as the scriptural references to
substantiate your statements.
• Give clear statements regarding the
contraindications to the practice.
• Try to use both the scientific as well as
scriptural references to substantiate your
statements.
• Describe the salient features of the
practice with appropriate scientific and
scriptural references.
• Give specific instructions about the
complementary practices with adequate
references where necessary.
• Give detailed instructions about the
relaxation to be done following the
practice
• Emphasize the importance of the period
of relaxation that maximizes the benefits
of the practice.
Thank You

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A general approach to teaching Yoga practices

  • 1. A GENERAL APPROACH TO TEACHING ANY YOGA PRACTICE Dr Ananda Balayogi Bhavanani PYA Workshop on Teaching methods 2009
  • 2. • Start with the name of the practice. • Describe the meaning and associated cultural and Yogic aspects of the practice. • E.g. Vashistasana would lead to a description of the great Sapta Rishi and his Tapasya etc
  • 3. • Explain what type of practice it is – Asana – Pranayama – Mudra etc • What is its place in the Yogic scheme of practices
  • 4. • What is the classification and sub classification? – type of Asana - cultural, meditative or relaxative posture – type of Pranayama - cooling, heating – type of Mudra -Hastha, Pada, Kaya etc.
  • 5. • How to do the practice? • Give a step-by-step explanation and demonstration with emphasis on the breath patterns to be adopted in the postures, timings to be followed in the breathing cycles of Pranayama etc
  • 6. • Be clear about what should not be done when attempting the practice. • A step-by-step correction of the students mistakes with demonstration of the common mistakes is essential
  • 7. • Describe the benefits of the practice – use both the scientific – as well as the scriptural references to substantiate your statements.
  • 8. • Give clear statements regarding the contraindications to the practice. • Try to use both the scientific as well as scriptural references to substantiate your statements.
  • 9. • Describe the salient features of the practice with appropriate scientific and scriptural references. • Give specific instructions about the complementary practices with adequate references where necessary.
  • 10. • Give detailed instructions about the relaxation to be done following the practice • Emphasize the importance of the period of relaxation that maximizes the benefits of the practice.