Do you have aches and pains, are you often tired. The problem can stem from your poor posture. Posture Analysis can detect and identify Health Problems early, as posture is the window to your Spine and Nervous System (communication system for the entire body).

1. ACTION HEALTH CENTRE
Posture Analysis:
Is a system of evaluating a person structural
alignment (spinal column, limbs) when
acted upon by gravity in Normal Standing
&/or Sitting position.
TOPICS:
1. Benefits of Posture Analysis
2. Cause/s of Poor Posture
3. How to Correct Poor Posture
4. Benefits of Good Posture

2. Benefits of Posture Analysis:
Posture Analysis can detect & identify Health
Problems early, as posture is the window to a
Person Spine and Nervous System
(communication system for the entire body).
POOR POSTURE = POOR HEALTH
Poor
Posture
Good
Posture
Poor
Posture

3. Cause/s of Poor Posture :

Impacts, trips, falls, and other similar incidents. E.g.
Sporting injuries, motor vehicle accidents.

Repetitive motion without frequent breaks, so body is
unable to self correct the injuries cause by repetitive
motion.

Poor Nutrition, exposure to toxin. E.g. Phamaceutical
drugs, junk food, environmental pollution.

Emotions. E.g. Poor Self Image, lack of supporting
friends and family.
POOR POSTURE = POOR HEALTH

4. How to Correct Poor Posture :
 Thru
Gentle Spinal and/or other joint articulation
adjustments.

Postural Stretches and Exercises.

Improved Nutrition and/or toxin
reduction/elimination.

Emotional & Brain Training. E.g. To build and
develop your muscle you need to train your muscle.
GOOD POSTURE = GOOD HEALTH

5. ACTION HEALTH CENTRE
Benefits of Good Posture:

Optimise Health & Healing. Hence, reduce sickness
and suffering.

Reduce & eliminate muscle tension. Resulting in a
Relaxed body & mind. Therefore Wellness.

Improves Breathing and Blood Circulation.

General Overall Sense of Well-being and Happiness.
For more Information go to www.actionhealth.com.au