Calcium is a mineral that builds strong bones and teeth, helps blood clotting and nerve/muscle functions. It is found in dairy, grains, greens and some proteins. Calcium works best when paired with vitamins A, C, D and minerals iron, magnesium, manganese and phosphorus. It is essential for bone and tooth health and reduces osteoporosis risk.

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2. Why it is needed Builds strong bones and teeth and is needed for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis. Mineral : calcium

3. Whereitisfound Milk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts.

4. What it is most effective with Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Maganese, and Phosphorus.

5. OtherInformation Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.