http://annalaurabrown.com Learn about how to get quick relief rom sinus pressure naturally and without drugs.

1. 15 Quick Tips to Relieve
Sinus Pressure and
Allergies
By AnnaLaura Brown
http://annalaurabrown.com

2. Use a Neti Pot.
 These can help a lot more than people realize.

3. Essential Oils
 Rub a few drops of peppermint or eucalyptus essential
oil underneath your nose and inhale.

4. Tomato Juice and Cheyenne
Pepper
 Drink a glass of tomato juice with a pinch of Cheyenne
pepper in it. This helps cleanse your system and can
open up your airways.

5. Breathe Right Strips
 Use a breathe right strip to help you open up your
sinuses. Personally I had issues with these falling off
and not staying on my nose all night, but they did help
open up my sinuses.

6. Saline Solution
 Use a saline solution. You can buy several of these at
the store already in a nose dropper.

7. Pressure
 Press down lightly on the top of your nose and exhale.

8. Acupuncture
 Get an acupuncture treatment. Okay so this one isn’t
as quick but seriously it can help a lot.

9. Food Sensitivity Testing
 Figure out what your food sensitivities and then stop
eating those foods.
 I recommend the ALACT.

10. Use a Diffuser
 Use a few drops of essential oils in a diffuser. This
cleanses the air and can help a lot with sinus pressure
and allergies.

11. Chiropractic
 Get a chiropractic adjustment if you haven’t had one
recently. This can help a lot and more than many
people realize.

12. Stop Using Chemicals
 Avoid using chemical loaded cleaners in your house.
This is a top cause for allergies that many people don’t
think about.

13. Water
 Mist your face lightly with water.

14. Blow Your Nose
 Blow your nose. No seriously. Do it. Even if you have a
hard time normally. Figure out how to do it.

15. Stop perfumes etc.
 Re-evaluate the perfumes, air sprays and other
chemicals you are using. These are probably making it
worse.

16. Posture
 Pay extra attention to your posture. Make sure you
stand straight and sleep with a pillow underneath you.

17. Learn more
 Get more helpful tips to manage and control allergies,
and have more energy at
 http://annalaurabrown.com