This document outlines 5 common mistakes women make when doing bodybuilding: 1) having irregular training without clear goals, 2) not eating enough, especially protein, 3) neglecting to properly stretch and warm up muscles before intense exercise, 4) not lifting heavy enough weights to stimulate muscle growth, and 5) having poor eating habits with too many processed foods instead of small, frequent meals with lean protein and carbs. The document encourages women to avoid these mistakes to successfully achieve their bodybuilding goals.

1. www.hghenergizer.com
5 Mistakes
Women Make
In
BodyBuliding

2. Women bodybuilding is
a famous sport
compared to men's
category.For women
bodybuilding, women
get more opportunities
to showcase their
talent. However,
challenges remain same
for these women.

3. So why is this so hard
for women to
accomplish it? Why
can’t they get the results
they want when they
are trying to work so
hard?

4. Let’s talk about all
mistakes and make
bodybuilding goals
a more successful
one....

5. Irregular
training yield,
irregular
outcomes
You must have to
know what you plan
to get out of your
exercise, training
and stick with it
long enough to see
if it gives the effects
you want.

6. Eating very
less
If anything,
women tend to get
better results on
higher fat, lower
carb diets – with
plenty of protein.
Get your nutrition
in line, focus on
getting stronger
and fitter.

7. Missing
your stretch
Muscles need to
warm up before you
throw them through
the grinder.
Stretching is a great
way to break up
lactic acid build-up
in the muscle tissues.

8. Not Lifting
Heavy
Enough
Heavy lifting and
progressive
overload is the
most efficient path
for just about any
woman to achieve
the “toned” body
she wants.

9. Eating
HabitsProcessed and fried
foods will be going
bye-bye as part of
your bodybuilding
program. You’ll need
five or six small meals
each day with lean
protein to repair
muscles, carbs to fuel
your workouts and
healthy fats to satisfy
hunger

10. This slide is presented by HGH Energizer which is
a bodybuilding blog where you can find details
about bodybuilding exercises, workouts,
bodybuilding tips, products for bodybuilding.
See more at­ http://www.hghenergizerplus.com/
Thank You