What is mindfulness? Mindfulness is a person's ability to be fully present, aware of where they are and what they're doing, and not be too reactive or overwhelmed. Why practice mindfulness? -Reduces stress, anxiety, depression, insomnia -Increase sense of well-being, focus, attention -Effective for pain management -Sharpens memory -Develops empathy and compassion which can improve relationships -Improves health and boosts immunity, improves confidence and emotional resilience -Can be applied to healthier diet (choices, amounts)

1. Introduction
1. Minute
Mindfulness.
2.Conscious
observation
3.Look at our
senses.
Techniques
Experimental
MINDFULNESS WORKS
Conclusions
Mindfulness is a way to
increase self-esteem,
reduce physical and
psychological symptoms
associated with stress.
Mindfulness means paying
attention in a conscious
way to the experience of
the present moment with
interest, curiosity and
acceptance.
This kind of attention
allows us to learn to
relate directly with what
is happening in our lives,
here and now, in the
present moment.
There are several
Mindfulness techniques
we can find in many
sources. All of them show
similar purposes: get
plenty of attention and
concentrate.
First Test without
mindfulness
Second Test with mindfulness
before conducting it
Elena Irina Mirt
Ainhoa Muñoz
Marta Montero
A concentration test has been
conducted. The figures show the
mistakes percentage