What allows one person to be an automatic peak performer every day while others experience failure after failure? Most likely, the achievers have in their mind a success systems, habits, and rituals that focus rather than detract from their goals.

1. CREATE A NEW HABIT IN 21 DAYS Original ideas by Jill Koenig

2. Can We Create a New Habit?

4. Identify current habits

6. Source of Habits

8. Common negative habits Going To Bed Too Late : Exercising Excessively Or Not Exercising At All : Not Setting Goals : Procrastination : Impulsiveness : Negative Self Talk : Criticism Of Others : Overeating : Workaholic : Overcommitting To Things

10. Empowering habits

11. Empowering habits

13. Focus attention

15. Beliefs

17. Celebrate

19. Commitment When you no longer think of you as a smoker, but a smart non-smoker. When you no longer see you as overweight, but a vibrant person with healthy lifestyle.