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Walking & Dropping Therapy

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G Ross Clark
G Ross Clark

Walking and dropping therapy is practiced by yourself. Learn more at - http://www.anxietyrelief.tv/ Respectfully, G Ross Clark

Education
1 of 9
Walk & Drop Therapy Basics 1 www.TheMindfulCoach.com
Learning Objectives Why - Introduce three aspects of walking & dropping therapy. Explain – Motivation Explain – Grounding & Opening Explain – Resting - sensations How - Experience – Walking & Grounding 2
MOTIVATION Mindset - Am I interested? Motivation – Self-Caring Intention - ‘Yes, I care’ 3
GROUNDING How to: Walk moving arms & fingers Feel the heel strike Feel the feet & toes 4
OPENING How to: Walk at ease, hand holding Slower walking Holding the hands behind 5
RESTING How to: Walk with ease Intention - Nothing to get right Just feeling the whole body moving 6
WALK & DROP Attention + Intention + Reflection = Emotional Healing 7
MINDFULNESS 8
Mindfulness Training Online G Ross Clark 1-519-648-2985 Waterloo, ON, Canada TheMindfulCoach@gmail.com www.TheMindfulCoach.com

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Walking & Dropping Therapy