The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you're thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce. Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/healthy-recipes/healthy-easy-recipes

1. Healthy Easy Recipes
Countless misconceptions deter people from eating as healthily as they should. The
unfamiliarity of wholesome food ingredients and the higher costs involved should be
put into proper perspective before choices are made to purchase and consume
anything. Health food advocates propose looking at the additional expense as an
investment in a better life. Rather than getting sick from a high-fat, high-cholesterol,
high-sodium diet and undergoing painful and even more expensive treatments, why
not spend on enjoying great tasting nutritious food and avoid future illness?
Contrary to popular belief, healthy food can be as effortless as tossing raw salad
greens with a quick dressing and topping with nuts. The simplest way of preparing
healthy food is to make simple ingredient substitutions. Any dish’s nutrient content is
boosted by using organic and natural ingredients. Aside from that, there is virtually no
risk of consuming potentially harmful chemicals found in conventionally raised
produce, poultry and meat.
These recipes are fine examples that dishes can be simple, nutritious and very easy to
prepare. From soups to salads, snacks to entrees, main courses to desserts,
ingredients are cooked with easy to source ingredients with uncomplicated steps.
Highlight fresh fruits, vegetables and nuts and make this the base of a balanced eating
plan. Meat, poultry, dairy, fats and oils shouldn’t overtake the consumption of plant-
based foods. Refer to the food pyramid and prepare these food groups in a healthy
manner, placing importance in retaining nutrients from plant-based food.
The good thing with healthy food preparation is that it lends itself well with simple
flavors and cooking methods, showcased here from a two-ingredient baked tomato to
salads with no cooking involved to a hearty crockpot chicken and noodle dish. Meats
like beef and pork can be accommodated on a healthy plate by selecting lean cuts like
tenderloin and combined with vegetables and even fruits. Alcoholic beverages can be
used in healthy cooking as well when cooked with vegetables.Even a decadent dessert
like chocolate chip cookies can be simple and healthy by using vegetable shortening
instead of butter, replacing a portion of all-purpose flour with wheat flour, regular
eggs with free range eggs and iodized salt with natural sea salt. A vegan version can
be made with egg replacers. At the onset, one will have challenges with sourcing
ingredients. However, once you are familiar with healthy ingredient substitutions, it
becomes second nature and the journey to better health becomes much smoother.

2. Eggs with fresh mushrooms
This recipe will teach you how to make Egg and Mushrooms. It is a quick and easy
recipe to make. Egg and Mushrooms is an absolutely nourishing and tasty breakfast
recipe to start the day with. The flavor of the eggs, mushrooms and oregano makes
them taste sensational. For great flavor try and use the freshest best eggs you can
find. Enjoy all the different flavors from the mushrooms.
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Recommended Wine: Vouvray sec tendre 1989 de Bernard Fouquet a Vouvray
Ingredients:
8 fresh eggs, 1/4 cup white alcohol vinegar, 1 lbs. Paris mushrooms, ¾ cup olive oil, 1
small bunch of chives, sea salt, pepper
Preparation Instructions:
Poaching the eggs: Boil 8 ½ cups water in a large saucepan and add vinegar. Do not
salt the water. Break the eggs over a saucer and glide them, one by one, into the
boiling water. Eggs must stay supple. Cooking the mushrooms: Pour 1/4 cup olive oil in
a pan and add the cut mushrooms. Heat gently. Salt and pepper. Serving: Place 2 eggs
on each warm dish. Cover with mushrooms and sprinkle with 4 tablespoons minced
chives. Pour the rest of the oil over each egg. Add a few grains of salt. Cut the eggs, so
that the egg yolk flows over the dish.

3. Banana and Nut Salad Recipe
For a healthy, fruity salad, try this dish.
Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Difficulty Level: Easy
Ingredients:
3 bananas, peeled and cut into halves, 4 oz. chopped nuts, 6 lettuce leaves, ½ cup
unsweetened whipped cream
Preparation Instructions:
Roll the bananas into the chopped nuts and place them in a tray. Place each banana
on a lettuce leaf and pour some whipped cream on top. Carefully place on a serving
tray. If you like, top with some more chopped nuts.

4. Strawberry Milkshake
A chilled glass of milkshake in summers is very refreshing and at the same time is also
very convenient to put together. All you need is few crushed strawberries and chilled
milk and you are done in no time.
Servings: 2
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Difficulty Level:Easy
Ingredients:
250gms well washed strawberries, 2 tablespoons caster sugar, 3 scoops vanilla ice
cream, 150ml chilled milk
Preparation Instructions:
Allow the ice cream to soften outside the freezer. Mash the strawberries either by
hand or using the blender. To this add ice cream and milk, blend well. Pour it into tall
shake glasses and decorate each with a slice of strawberry. Serve chilled.
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