1. 14 Days Menu
DAY Breakfast Lunch Snack Dinner
Eggs with Tomato &
1 Vegetarian Minestrone Chocolate Mousse Steak with Black Beans
Peppers
Omelette with Zucchini Green Lettuce and Raw Veggies with Chicken with Garlic and
2
and Salsa Radish Salad Cottage Cheese Lime Juice
Pumpkin and Sunflower
3 Greek Omelet Greek Salad with Feta Dill and Wine Salmon
Seeds Mix
Omelet with Shredded Tuna Salad Wrap with Pork Chops with Green
4 Cantaloupe Salad
Cheese Cream Cheese Beans
Hard Boiled Eggs with Spinach and Goat Cheese
5 Beef Stew Fruit Salad
Bacon and Fruit Stuffed Chicken Breast
Spinach Puree with Eggs Celery Sticks with Yogurt Pork Tenderloin with Mustard
6 Ham and Bean Soup
Sunny Side Up and Cream Dip and Coleslaw
Ham and Asparagus Cucumber and Carrots with Meatballs with Tomato
7
Omelet Tomato Salad Babaganoush Dip Salad
Brought to you by: http://www.lowcarbfoods.org/

2. DAY Breakfast Lunch Snack Dinner
Eggs Sunny Side Up Steak with Sweet Baby Carrots, Red
8 Bacon and Avocado Salad
(Mediterranean style) Potato Fries Pepper with Hummus
Chicken Wrap with Lettuce Cucumber and Lettuce Celery Sticks with Pork and Mushrooms
9
and Tomato Salad Cream Cheese Kebob
Mexican Style Chicken with
10 Celery and Tuna Salad Shrimp Stir-Fry Mixed Berries Fruit Salad
Black Beans
Asparagus Omelet with Beef and Mushroom Low-carb Cinnamon Smoked Mackerel with
11
Goat Cheese Skewers Muffins Onion Salad
Baked Eggs with Spinach BBQ Beef with Veggie Green Peas, Corn and
12 Turkey Roll-up
and Ham Kabob Chicken Salad
Breaded Fried
Broccoli and Green Ham Wrap with Tzatziki,
13 Tomatoes Stuffed with Eggs Tomatoes with Feta
Beans Cucumber and Cheese
Filling
Cottage Cheese with Fried Chicken with Lentils Soup with BBQ
14 Ricotta Cheesecake
Strawberries Steamed Broccoli Chicken
Brought to you by: http://www.lowcarbfoods.org/

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