I have written a book -Health Secrets To Light 100th Candle. It is not merely adding years to life but leading a perfectly healthy life since journey is as important as destination. I can participate/hold few sessions to promote this view. I have done presentations at Fiat, Tata, Adani, Rotary clubs etc and I can ensure that it would be worth the time devoted. Every fact in the book is based on world research in premier institutions like Harvard, Massachusetts etc renowned personnel including Noble laureates, articles in the leading magazines with latest findings by experts with no less a degree than MD/PhD, research done on hundreds of thousands of people of different nationalities, populations, countries, races for decades and I have integrated this with Yoga (Science of Life), herbs and Transcendental meditation etc. I have practiced it therefore there was no need to take any medications not even analgesic tablets in the last two decades. At the age of 73, my lipid profile is as good as when I was in twenties without any medications. I am convinced that no one can suffer from age related diseases like hypertension, diabetes, arthritis asthma etc till the age of 80-90. It is based on scientific research. I corrected my eye sight in fifties. I do this with a view to create social awareness.

1. Website :-www.healthsecretsnature.in
introducing
HEALTH SECRETS TO
LIGHT 100TH
CANDLE

2. Introduction …
We have features for every step of the way
About theAbout the
AuthorAuthor Your AimYour Aim What are theWhat are the
ways..ways..

3. MR. ASHOK SHINDE
Design and organize

4. He firmly believes that nutritious diet, exercises and meditation assist human
body to self heal itself and there is no need to resort to medications for decades
even NSAIDs, pain killers except in case of an accident. Author’s aim is to make
every one aware that a person can prevent and cure diabetics, hypertension,
arthritis, cancer, Alzheimer’s, Parkinson, backache, swine flu even cancer with
simple ingredients in food with least or no intervention by medication amply
proven by cutting edge research as mentioned above.
Mr. Ashok shinde was Commander in Indian Navy (Submatrine), Harbor pilot and
presently Director of Pvt. Ltd. Co. His intense desire, passion to remain fit, disease
free without medication has motivated him to explore research done on natural
ingredients in foods, herbs in premier institutions all over the world by scholars
with MD/PhD degree and integrate it with meditation, yoga to arrive at best
solutions to health problems of all kinds.
Getting Started Mr. Ashok Shinde

5. MY AIM

6. Attain total health and make yourself more than 99% less likely to have cardio
vascular disease, diabetes, arthritis, Alzheimer, Parkinson, Dengue and even all
types of flu including swine flu with least preferably no medication since when the
God gifted immune system takes over the healing process, cure becomes natural.
My aim in writing this book is to bring global research in public domain, which has
proved that any disease can not only be prevented but even cured by natural
means. Conclusions are based on cutting edge research in –Harvard,
Massachusetts, JH, research papers in leading magazines by MD/PhD, Noble
laureates, integrate that with Ayurveda, herbs, Yoga, Meditation and conclusions
produced in book HEALTH SECRETS TO LIGHT 100TH
CANDLE. I have given more
than 200 references. Healthy living leading to 100th
year is equally imp. Not
merely adding years. Journey is as important as destination. On the basis of
finding by these experts I have researched a system.
Make immune system strong :-
Triangle with three aspects- On top mind (meditation), left diet (nutrition) and
right exercise (body)

7. Mind
Mind
Diet
Diet exercise
Immune System

8. Meditation
A) Stress, strain, anxiety can lead to BP, diabetes, cancer etc.
Solution given by trans. Meditation. Modified trans.
Meditation - Rejuvenates, reawakens you, raises emotional,
spiritual level. Any activity that gives happiness is meditation.
B) Breathing exercises Pranayam - Anulom Vilom, K.B. etc not
only reduce tension but remove physical malaise –
Parkinson’s, dementia, prevention of kidney, GB stone. Dr
Warburgh – cellular respiration.
C)Children reciting mantras, Shlokas from early age develop
spatial ability. They get mentally disciplined.
D)Management of stress is an art. Pursue every problem to its
conclusion. Mentally be ready for the worst to reduce shock.
Optimist - a happy person is the one who does not have the best of
things but is happy with whatever he has.

9. Diet - Nutrition
Proactive nutritious diet is God’s best medicine and his creation- human
body is a self healing machine. You are what you put inside.
Performance of computer depends on system, programming. Diet –
What you should take from the time you get up in the morning till sleep.
75 % of I.S.-Intestinal flora. WHO – 85% of cancers, 75000 premature
deaths could be prevented in UK. Antibodies, minerals Iron, Zinc, B3, 12
– from animal proteins, all rev up thyroid, metabolism. Our knowledge,
TV, articles etc –Shakespeare. Excess hydration, water therapy is bad.
Theories change - Danger stems from consumption of simple carbs i.e.
sugar, sweets (HFCS, Saccrine and not fats, salts.
Aspertame, sucrolose – artificial sweeteners, HFCS –High Fructose Corn
Syrup and transfats pose health hazards.
Calorie restriction with optimum nutrition (CRON) is the key to good
health and longevity. Healthy diet – need not be drab – spices good.

10. Exercise and Yoga
Do not use it, lose it. Vehicle – leave it unused, turns into lump of rust,
bad fuel, silicon chip – DNA, RNA. Mind body limbic system-machine –
empowered by millions of years of intelligence, it can make super
computer to look like a machine used during stone age.
Eastern type exercises – Breathe out diseases, increase lung capacity
(cardio), strength training, flexibility, elasticity, mobility and mind
power.
Western methodology - Increasing heart rate, muscle mass, sweating
out, strength.
Impossible to suffer from body ache etc, core muscles – gluteus,
trapezius, stabilizers, hip flexion, cartilage, ligaments, tendons - synovial
fluid.

11. Conclusion
Once you make three aspects strong, no virus, pathogen, microbe can
survive in the body. Apoptosis, angiogenesis. Lock and key mechanism-
dengue, swine flu, ebola.
Innate immune system – deals with 99 % diseases and acquired immune
system – vaccines.
There was no need to take medication, not even NSAIDs for decades
I maintain my lipid profile, BP as good as when in twenties. To be
modest any one can do it. I have walked through areas affected by
swine flu, Chikungynya, ate and drank there to taste my immune
system.
When I am talking about immune system does not mean I under
estimate medicines. One eye is not more important than other.
Medicines are life saving. Keep them that way. Lesser use better. Super
bugs are creation of excessive use of antibiotics. Dr Dean Ornish -
A person who suffers from Dengue flu, it is not that mosquito has bitten
only that individual.

12. Cardiovascular
Why BP and how to control?
435 people die of heart attack/stroke each day, we can ensure not to be one of them till age of
80-90 just following few health tips in my book. Manage cholesterol, LDL, triglyceride, HDL.
Studies carried out in various research centers suggest that lack of minerals, vitamins
mainly vitamin D cause genes to produce renin in excess. In chain reaction angiotensin
converting enzymes (ACE) produce excess angio tensin II. This causes high blood
pressure. Health of all organs is important. Kidney problem, diabetes etc. strain heart.
Linked to High cholesterol, CRP, homocystein, LDL, triglycerides, low HDL etc. Plenty of
nutrients that can correct BP.
Heart attack and stroke -
For atherosclerosis (hardening of
arteries) chelation is best solution.
EDTA . Disease-Proof Your Heart,
Unclog Your Arteries And Keep
Your heart Stronger Than Someone
Half Your Age.

13. OrganizewithSectionsWhy Chelation ? Blockages of all blood vessels plus mercury, pesticides cleared. It
is being used from second world war- soldiers subjected to metal, gas toxicity and lead
poisoning. FDA (USA) recommended chelation, in late 90s FDA told ACAM
"complementary, alternative and integrative medicine“ through Federal trade
commission to stop recommending. 100 Billion $ industry, crores take BP medications.
Case study – Person with multiple blockages, more than 100 references.
Lower cholesterol – Policosanol, Tocotrienol gamma, delta (vit-E), Sytrinol,
Lycopin, CoQ 10, Omega 3 fatty acids (EPA-DHA -60% of brain), Arjun rist, Gugul. Red
yeast rice, soluble and non-soluble fibres, sugar cane extract.
Heart healthy supplements /foods/herbs- beet root, potassium nitrate (250
mg -500mg), Reseverotrol (phyto-estrogen), crane berries,, blue berries, vitamin B 3,
vitamin D3, calcium, grape seed/skin extract, pine bark tree extract, pushkarmul,
shatavari, Astagalus, green tea (EGCG – reduce tooth loss), pterostilben, policosanol
Statin - Lipitor website says, this damage "can lead to kidney problems including
kidney failure.
Cardiovascular

14. OrganizewithSectionsPrevent risk of heart attack, stroke by 99 % - Raise heart rate to 80% of
Its capacity. Heart attack/stroke take place due to in addition to
blockages mental shock - Fight or flight situation – heart starts racing, pulse
rate increases to dangerous level because all organs work at their maximum
capacity. Hormones Adrenalin breaks down sugar for energy,
noradrenalin – constricts blood vessels.
Solution – Increase high intensity exercises over a period of time where
it reaches high level but does not fail. 3 aspects – i)chelation ii)
Meditation iii) supplements to improve heart rate variability and heart
muscle contractility. Progenitor cells – reservoir of immature
cells. L-carnitine, Coenzyme Q 10. Even if a person has suffered from
Congestive heart failure, heart muscles can be repaired.
All three aspects – Mind, diet, exercises. Example - Padmasan
– Acupuncture restores loss of muscle, motor control and nerve functions.
Cardiovascular

15. Diabetes
Any person who suffers from stress/strain/anxiety can suffer from diabetes. Bring
home total peace of mind. Shubh Mangal Mangal Man Shanti
Why diabetes – Diabetes is the symptom of the metabolic problem and not the cause
and simplest health disorder that can be cured. In diabetics glucose fails to
metabolize
into energy. Reason and control
a) Lack of Chromium – main ingredient of insulin. Flour and bread, Textile factory
yarn producing unit.
b) GTF – Increase Glucose transporter molecules. Example - Heap of garbage
c) Delay the gastric emptying – Entry of sugar from GI tract into blood – small
piece of chocolate instead whole to child.
Radio Isotopes theory of 1953, New Key to knowledge. – Organ replaces
Stomach lining – 2 weeks, skin, bones – 4 weeks, blood linings – 6 weeks, heart – 6
months. Newly born person 8-11 months. Fruits, veg, contain polyphenols,
flavonoids,
plant sterols – inherent ability to alter body’s reactions to allergens, virus etc.
Case study – family Dr.

16.  Supplements – Chromium piccolinate and biotin, Barley, fenugreek (methi),
Cinnamon (Methylhydroxychalcone polymer (MHCP) – mimics insulin, licorice
(Jestimadh), Brewer’s yeast, green leafy vegetables, Bottle guard, Ivy guard
(Tendli), Ladies finger, grapefruit, raisins, Gymnema Sylvestra (Gurmar, Merasingi,
and Madhunashin) protein in ayurvedic herb makes you lose craving for sugar and
regenerate pancreatic cells, Glucomannam in Konjac Manan – water holding
capacity – 200times weight in water. Nopal cactus (prickly pear cactus), bitter
melon and Banaba leaf extract.
 CoQ10, L-carnite, Cod liver oil, Omega 3 fatty acids. chili, buck wheat pan cake,
chromium, piccolinic acid, alpha lipoic acid - Flax seeds, flax seed oil, leafy green
vegetables pumpkin seeds, wheat germs, Ba-wei-wan (Chinese herb), Selenium,
Vitamins C, D 3 and vitamin B 3 (regulates aging- PNC1 gene) 10-20 mg (100 mg
therapeutic dose), magnesium, Raw apple cider vinegar, gum resin (vijaysar, bijasar,
pitasar), Tulsi, Holy basil, ginseng, Ashwagandha, ginger, pomegranate,.
Artificial sweeteners- Aspertame, Transfats.
New drugs Side effects – COX2 - Vioxx, celebrex -1B$ Avandia, Actose.
SHUBH MANGAL - SAVADHAN
Diabetes

17. Cancer
Cancer can be cured even in the final stages proven by Dr H.E. Sartori of Rockville,
MD and many other reputed doctors --- unlike general belief. 50 patients in final
stage, 94% undergone chemo, radiation. 37 survived, 13 died –autopsies
showedtumor regression, pain disappeared in all within 1-3 patients. Amer. C. S
Supplements - Sulphoraphen, indole 3 carbine, phenolic acid in cabbage decrease
inflammation and prevents cell mutation. glucosinolates, isothiocynates. Cruciferous
and vegetables from mustard family mustard, cabbage, cauliflower, collards, broccoli,
bok Choy and Brussels sprouts contain phyto-chemicals, L-Carnite, Tart cherries,
crane berries, Flax seeds contain lignans mimic hormones HRT, Egg plant extract
(BEC5) – (invasive and non-invasive melanoma cancers, age spots), EGCG in green tea
neutralizes DHFR, Button mushrooms (extract blocked breast cancer, prostate
tumors) –(blocks Aromataze enzyme)
Graviola acetogenin, annonacin – cured lung cancer better than Adriamycin –chemo
Avastin – Chemo and Indole 3 carbine , cessium chloride.
(Avemar- Fermented wheat germ extract) - American Society of Clinical Oncology,

18. CONCLUSION
• Neither answer to every health problem lies in an improvised
medicinal pill nor solution to new disease found in a vaccine but in
the inner depths of I.S.
• Illness is not natural and bacteria including super bugs, MRSA. C-
difficile etc. do not develop resistance to "God's antibiotics" –
Immune system.
• The health of child is determined in the womb of a mother
feeding right diet and stress free conditions. We are on the
doorstep of extending our healthy life expectancy by few
decades!
•

19. "Health Secrets Of
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