Food is the important part of muscle growth. A food like egg is an important supplement of muscle growth because it is fully loaded with iron, calcium, and zinc.

2. • Muscle Growth needs lots of precise exercise and
workouts in order to have correct shape of the
muscles to be built.
• Occasionally an individual go for body building
supplements in order to get a short cut for a
quicker growth of muscles.
• Food is the essential part of muscle growth.

3. • Eating of natural food loaded with protein and
calcium is the best essential supplement for
muscle growth.
• Without food your muscles do not have a sufficient
amount of energy to grow, that why consumption
of natural foods is the best supplement for muscle
growth.

4. • Eating of egg in your diet is an effective
supplement for muscle growth.
• One egg has about 7 grams of protein and 78
calories.
• Eggs are an important supplement of muscle
growth because it is fully loaded with iron, calcium,
and zinc. Eggs are also a great source of vitamin A
and D.

5. • Using of dairy product is an essential supplement
of muscle growth.
• The main dairy product includes yogurt, milk and
cheese.
• One of the best diary products that you must take
is yogurt.

6. • The healthy bacteria exist in yogurt helps to
improve your digestive system that facilitate to
muscle growth.
• A kidney bean is one more natural foods for
muscle growth because it contains a well balanced
and unique source of fibre and protein.
• Kidney beans are one of the most unseen muscle
growth supplements.

7. • Creatine is great natural supplement that
constantly creates positive health and muscle-
growth benefits.
• It helps to fill the muscles with juice that makes
you stronger and able to raise heavier and get well
quicker.
• Protein powder is the best quick acting to help in
repair and muscle growth tissue.

8. • Casein Protein is a sluggish digesting protein helps
to grow muscle.
• Take it before bed because it supplies amino acids
to your body that helps to growth of muscle.
• Intake of vitamin C foods is an essential
supplement for muscle growth.

9. • Vitamin C is a huge immunity booster and free
radical destroyer that helps to grow your muscle.
• Vitamin E is great for cell energy and reliability.
• It is an essential supplement of muscle growth.
• Red meat is also an essential supplement for
muscle growth because it is a good source of iron,
copper and zinc.

10. • These are the best effective supplement for muscle
growth.
• Along with these you should also take FitOFat
capsule because it is purely made by natural
supplements.

11. • FitOFat capsule is an innovative herbal formulation
prepared by powerful herbs and natural nutrients
that works as the best supplement for muscle gain
and facilitates men and women to attain weight
gain goals.

12. • FitOFat capsules are the generally wanted and
broadly used herbal fast muscle growth
supplements for men and women who wish to
change their physical personality and increase
weight and grow your muscle .

13. • Apart from develops your physical health, eating of
FitOFat capsule made by Ayurved Research
Foundation also encourages psychological health
of person.
• It is the best natural product for muscle growth.