1. Tips on
How to Get
Fit and Sexy

2. M w en ar e ver y consci ous about t hei r physi cal body. They w
ost om
ant t o
have a healthy and sexy body in order for them to feel and look good. Doing
workout will make every individual’s body heal t hy and al w
ays i n condi t i on.
Exer ci se can al so boost your i m une syst em i n t hat case you w l l
m
,
i
avoi d get t i ng si ck. Som w en j oi n a f i t ness gymor a M xed M t i al
e om
i
ar
Ar t s G to maintain their sexy body. There are some people who become
ym
weak because of lack of exercise. If you don’t st ar t doi ng exer ci se and you
just sit or lie on your bed, it will be hard for you to become healthy. Some
people especially for old one’s ar e havi ng hear t decease because t hey ar e
l azy doi ng som exer ci se. You can al so do som exer ci se i n your house.
e
e

3. Here are some
TIPS on How to
get

4. Exercise
Thi s i s t he m n t ask t hat you need t o do i n or der t o have a f i t and
ai
sexy body. As m i oned above, exer ci se w l l m your physi cal body
ent
i
ake
st r ong and heal t hy. I t w l l al so m your m
i
ake
uscl es m e vi si bl e. I f you
or
have enough m
oney, you can j oi n a f i t ness gymf or m e i nt ense
or
exer ci se or w kout . You can al so go i nt o a par k f or a r un. Exer ci se can
or
al so i m ove your car di ovascul ar syst em You can do pushups and si t
pr
.
ups i n your ow hom At your f i r st t i m you w l l def i ni t el y f eel
n
e.
e,
i
t i r ed or pai n af t er a 5 or 10 m nut es r un. Your body w l l get used t o i t
i
i
and you will improve if you do it every day. If you don’t know w
hat t o do, you
can w ch som t el evi si on show about exer ci se. I f you j oi n a f i t ness
at
e
s
gym, it is up to you which part of your body you want to build. Don’t do a
program that you can’t do. I f you f or ce your sel f t o do an advance pr ogr am
or t r ai ni ng exer ci se, you w l l possi bl y get hur t .
i

5. Think Positive
When you are already doing exercise every day, don’t judge yourself. You need
to think positive, don’t say t hat you ar e f at or not hi ng i s changi ng. I f you
do t hat , you w l l be di scour agi ng your sel f and t he possi bl e t hi ng t hat
i
w l l happen i s you w l l st op doi ng exer ci se. Al l you need t o do i s
i
i
not i ce ever yt hi ng t hat change i n your physi cal body. Al w
ays r em ber
em
t hat ever yt hi ng can be achi eved i f you w k har d on i t . For exam e,
or
pl
you w
ant t o l ose w ght ; you can check on your w ght ever y w
ei
ei
eek. I f you
l ose som w ght t hat w l l def i ni t el y m i vat e you t o cont i nue doi ng
e ei
i
ot
exercise. If you already joined a gym and you see some women that already
have a fit and sexy body, don’t com e your sel f t o t hem Keep i n your m nd
par
.
i
t hat you w l l def i ni t el y get t hat ki nd of body.
i

6. Enough rest and sleep
When you are pushing yourself too hard on your daily exercise, or doing an
intense exercise. Don’t forget to take a rest. If you don’t t ake a r est , you w l l
i
possi bl y get si ck. I f you do an i nt ense exer ci se, your car di ovascul ar
syst emw l l sur el y be i m oved. W you r est , you need t o br eat he
i
pr
hen
pr oper l y. You shoul d i nhal e usi ng your nose and exhal e usi ng your
m h. I n t hat w you can avoi d sw l ow ng sm l bugs and you can
out
ay,
al
i
al
easi l y r el ease car bon di oxi de. Af t er you do your w kout or exer ci se,
or
you need to have enough sleep. If you go to bed in late night, your body will
surely won’t be r eady f or exer ci se t he next day. So you need t o sl eep
ear l y t o get your body i n condi t i on.

7. Music
D you w
o
ant t o be ener get i c and get i n t he m w l e you ar e doi ng
ood hi
exercise? All you need to do is play music while doing exercise. In that way,
you won’t f eel bor ed on your w kout . M peopl e pl ay m c t o get
or
ost
usi
t hei r body i n condi t i on. I t i s a good i dea t o choose a m c t hat has a
usi
beat . You can sear ch som f i t ness m c i n t he i nt er net . You can al so
e
usi
use a por t abl e m pl ayer i f you pl an on r unni ng ever y m ni ng. I t i s
p3
or
al so a good i dea t o l i st en t o m c w l e r unni ng t o avoi d t he noi ses
usi
hi
t hat ar e com ng f r omcar s or m
i
achi nes.

8. Good Food
I f you r eal l y w
ant t o have a f i t and sexy body and you al r eady do your
dai l y exer ci se, you al so need t o eat heal t hy f oods. You need t o do a
pr oper di et . I t i s nor m t o f eel hungr y af t er an i nt ense exer ci se so
al
avoi d eat i ng t oo m
uch. I f you do an i nt ense w kout and you st i l l eat a
or
l ot , not hi ng w l l happen. You w l l sur el y have a har d t i m l osi ng
i
i
e
w ght and achi evi ng t he body or shape t hat you w . You need t o avoi d
ei
ant
oi l y f ood and f oods t hat cont ai ns m sal t , f at s and sugar . Eat m e
uch
or
veget abl es, f r ui t s and w e gr ai ns. So say goodbye t o your f at t y f oods
hol
and snacks.

9. Water
The ver y i m t ant t hi ng t hat you need t o r em ber i s t o br i ng and
por
em
dr i nk w er w
at
hen you ar e doi ng exer ci se. Bef or e you do exer ci se, you
need to drink lots of water in order for your body to sweat. Water can also give
you stamina. It doesn’t f eel good i f your t hr oat becom dr y. Even i f you
es
al r eady f i ni shed your exer ci se f or t he day, you st i l l need t o dr i nk
ei ght gl ass of w er ever y day.
at

10. I f you ar e busy i n your w k and you onl y do som r unni ng exer ci se i n
or
e
t he m ni ng, i t i s advi sabl e t o r un bef or e sunset and do r unni ng i nt o a
or
pl ace w ei n t her e ar e t r ees ar ound, i n t hat w you can br eat he
her
ay
f r esh ai r and you w l l avoi d pol l ut i on f r omcar s. You shoul d al so buy
i
your exer ci se or w kout cl ot hes t o f eel m e com or t abl e w
or
or
f
hen you do
exer ci se. Avoi d w i ng f i t cl ot hes; you w l l sur el y have di f f i cul t i es
ear
i
i n br eat hi ng. I f you al so w
ant t o know about sel f def ense, I r ecom end
m
Evol ut i on G because t hey have a f r i endl y t r ai ner and hi gh qual i t y
ym
t r ai ni ng and equi pm s.
ent