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3. 2

4. Bolognese Sauce with Lasagne
INGREDIENTS:
12 lasagne
(slices of
pasta).
For the stuffing: 300gr of minced meat
70 gr of grated cheese.
1/2glass of dry white dry wine.
250 gr of tomatoes’ pulp,
1carrot,1onion,
butter,oi
lsalt
pepper
How to prepare:
Heat in a pot three spoons of oil and add the minced carrot and onion.
Let them flavor few minutes.Add the minced meat , let it become blond,
then wet with the wine and let it evaporate. At the end flavor with a
pinch of pepper.
Make the besciamella sauce: in a little pot, let melt the butter,add
powder mixing fastly.
Put into the mixture the wet milk to dilute it and go on mixing until the
besciamella starts boiling. Add salt.Lower the flame and cook 20
minutes. Flavour with a pinch of pepper. Cook the slices of lasagna in
boiled salted water and lay them on a kitchen cloth. Put the first layer of
lasagna in a buttered baking-tin, distribute on it some spoonsragù sauce
and besciamella sauce ,sprinkle grated cheese and distribute butter-
flakes. Make another layer of lasagna and sauce going on until the end
of ingredients. Finish with besciamella and ragù. Bake in the oven half
an hour (180°).
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5. Linguine and Pesto Genovese
INGREDIENTS:
pasta linguine
potato: 1
buncheso f basil: 4
cloves of garlic: 2
grated pecorino cheese: 25
grated parmigiano cheese: 25 gr
peeled pine nuts
olive oil
salt
How to prepare:
Make the pesto sauce in this way.
Wash the basil leaves and dry them up in a kitchen cloth. Peel the garlic
and pull the centre.
Pound them in a mortar with the pine nuts; add oil and a pinch of salt. Put
the cheese in side and pound again.
Put the linguine pasta in boiled salted water with the potato cutted in dices.
Put into the pesto sauce 1 or 2 spoons of the cooked water. Drain the pasta
and flavour with the pesto sauce.
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6. Cavatelli Alla Norma
INGREDIENTS:
pasta linguine
potato: 1
buncheso f basil: 4
cloves of garlic: 2
grated pecorino cheese: 25
grated parmigiano cheese:25 gr
peeled pine nuts
olive oil
salt
How to prepare:
Make wash the eggplants, cut in slices and put them into a colander, sprinkling
salt between the layers. Let them drain 2 hours. Mean while put the tomatoes in
boiled water, then peel them, take away the seeds and smash.
Put into a big pan 4 spoons of olive oil and the garlic; let them become blond,
then take them away and put the tomatoes, mix and let it cook 20 minutes. Add
salt, basil and pepper.
Wash the eggplants, dry them and fry them in a pan with some oil, then put them
draining in absorbent paper.
Now you can boil the cavatelli pasta in salted water, drain them not too much
cooked, then put into the tomato sauce, add 2/3 of eggplants and let flavour few
minutes. Put the pasta into the plates. Decorate with the other eggplants,
sprinkle salted ricotta cheese and some leaves of basil.
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7. Turkish Rice Pudding with Sour Cherries
INGREDIENTS:
1 lt (32 oz.) milk
1/2 cup white rice
1 cup white sugar
1/4 cup corn flour or corn starch
1 tsp vanilla extract
Pine nuts
Cinnamon
Sour Cherries
How to prepare:
Wash the rice and boil it with 2 cups of water until water is soaked
Put rice, milk, sugar, and vanilla extract in a pot and stir on low. Keep stirring for 20-30
minutes more after it starts boiling.
Mix corn starch with a little bit of water until the mixture is smooth. Then, add this
mixture to the pot. Stir for 4-5 minutes.
Pour the pudding into bowls, sprinkle with pine nuts, sour cherries and cinnamon (if you
wish) and serve cold.
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8. Turkish Choban (Shepherd's) Salad
INGREDIENTS:
2 large tomatoes, peeled, seeded&diced
2 cucumbers, peeled, seeded&diced
3 small green peppers or 3 small wax peppers
6 radishes, thinly sliced (optional)
3 green onions (white partonly sliced) or 1 white
onion, sliced into rings
1/2 cup flat-leaf parsley, finely chopped
Dressing:
6 tablespoons lemon juice
1/4 cup olive oil
Salt
pepper
How to prepare:
Have all the vegetables cut into similar size, diced.
Remove seeds from larger ones.
Combine all ingredients in bowl.
Mix dressing and gently toss just before serving salt and pepper to taste.
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9. Eggplant Salad
INGREDIENTS :
1kg. eggplants ( 4 large eggplants )
1/2 glass of olive oil
2 tablespoons vinegar
1 lemon
salt
Garnish
2 medium tomatoes
1 onion
6 green peppers
15 olives
How to prepare :
Grill the eggplants (preferably fat ones) under a hot gril until their skins are grilled.
Peel the eggplants and place them in a bowl containing 3/4 glass olive oil.
Pour a mixture of salt and the juice of 1/2 lemon into the bowl. Mix well and set aside for
a while.
Pour vinegar into the bowl containing eggplants and pound well with a fork.
When the eggplants become pasty place the mixture onto a plate.
Garnish the salad with slice tomatoes and onions and green peppers after scooping out
their seeds, and then cut like fingers.
Place olives decoratively on top and your salad is now ready to serve.
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10. Summer Fruit Skewer
INGREDIENTS:
Melón
Watermelon
Peach
Cherries
Grapes
Strawberries
How to prepare:
Wash and peel the peach.
Remove stems of cherries, grapes and strawberries.
Remove seeds from fruit.
Cut the fruit.
Insert a piece of watermelon followed by grape, melon, cherry, peach and finally a
strawberry.
Make the rest of the skewers the same way.
Chill in the refrigerator till ready
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11. Cold Vegetable Soup
INGREDIENTS:
6 ripe tomatoes
2 green peppers
1 cucumber
1 clove of garlic
1 piece of onion
1 slice of bread
salt to taste
1 spoonful of vinegar
4 spoonfuls of olive oil
How to prepare:
Wash the green peppers and the tomatoes.
Peel the tomatoes, the clove of garlic and the cucumber.
Cut all the vegetables, put them in the blender and blend.
Add the bread, the oil, the salt and the vinegar.
Blend until the mixture is smooth.
Add a bit of cold water and mix well.
Refrigerate for at least one hour.
Serve with chopped vegetables (onion, cucumber and green pepper) and
croutons.
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12. Roasted Vegetables
INGREDIENTS:
Aubergine
Pumpkin
Onions
Green pepper
Red Pepper
Lemon
Salt
Pepper
How to prepare:
Wash the vegetables.
Remove the seeds from the vegetables.
Cut the vegetables into slices or dices.
Put all the vegetables on a baking sheet.
Sprinkle the vegetables with lemon juice, salt and pepper.
Roast for 15-20 minutes in the oven at 180-200º.
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13. Happy Carrot Salad
INGREDIENTS:
50g/1 cup of grated
carrots
25g/ ½ cup of grated apple
25g/1 tablespoon of honey
3 teaspoons of lemon juice
Grated rind of lemon
25g/ ½ cup of chopped kiwi
How to prepare:
Peel and grate the apples and carrots.
Peel and chop the kiwis into little pieces.
Mix the carrots, kiwis and apples together in a bowl.
Mix the honey and lemon zest together
Stir the honey and lemon into the bowl with the rest of the ingredients
Serve as a side salad.
By Tilly and KelsieNel, (Age 7 years)
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14. Fiery Fruit Salad
INGREDIENTS:
2 Kiwis
2Apples
2 Peaches
2 Plums
1 Banana
A sauce or cream
How to prepare:
Cut the kiwis into 8 pieces
Cut the apples into 8 pieces
Cut the peaches into 8 pieces
Cut the plums into 8 pieces
Cut the bananas into 4 pieces
Share the fruit into 2 bowls
Finally you can add the sauce or cream
Now you can enjoy your fiery fruit salad
By Caitlin Taylor (Age 10 years)
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15. Yummy Mushroom Cheesy Pizza
INGREDIENTS:
200g of bread flour
7g yeast
100 ml warm water
Tomato sauce
Mushrooms
Peppers
Cheese
How to prepare:
Put the flour into a bowl with the yeast and water
Mix up all the ingredients
Knead the dough for 5 minutes
Roll out the dough into any shape
Spread the tomato sauce over the dough
Cut up the mushrooms and peppers and put them on the pizza
Cook in the oven until it is crispy
By Freddie Johnson (Age 7 years)
14

16. Svartlå Limpa (Svartlå Loaf)
INGREDIENTS:
1 liter sourmilk
1 kg sifted rye flour
4 teaspoons of baking powder
4 teaspoons baking soda
4 deciliter syrup
How to prepare:
Mix all ingredients in a bowl.
Stir properly.
Pour the batter into a baking tray and bake in the oven for 45 minutes
at 175 degrees.
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17. Pizza Bullar (Pizzabuns)
INGREDIENTS:
50 grams of yeast
1/2 decilitre of oil
5 decilitre milk
1 teaspoon of salt
13 decilitre wheat flour or graham flour
Topping
4 packets smoked ham
1/2 jar pizza seasoning / oregano / basil
350 grams grated cheese
How to prepare:
Heat the milk to 37 degrees. Dissolve the yeast in cold milk, and
add it into the hot milk. Mix the oil and salt. Work the graham
flour mixed with wheat flour and let rise for 30 minutes in a
warm place covered with a cloth. Then knead the dough on a
pastry board. Divide the dough into four pieces. Sprinkle a little
flour on the work surface and roll out each piece, one at a time.
Add cheese and ham on the pieces and roll in. Cut the roll to
small buns and bake in the oven at 200 degrees for 15 minutes
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18. Fruktsallad (Fruit Salad)
INGREDIENTS:
Strawberries
Banana
Pear
Coconut flakes
Apple
How to prepare:
Cut different fruits into small pieces and mix.
Add berries and coconutflakes
Serve with cream or ice cream.
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19. Baked Vendace
INGREDIENTS:
Flour
Vendaces
Butter – oil
Mashed potatoes (if you want)
How to prepare:
The first thing that you need to do is make a flour mix which contains
Then you roll the vendaces in the flour mix and then you bake both sides of herring in
butter and oil. They are ready when they are golden brown.
Then you can serve them with mashed potatoes if you want. Enjoy the herring.
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20. Granny’s Vegetable Pancake In The Oven
INGREDIENTS:
6 dl milk
3 dl flour
3 eggs
0,5ts salt
On top
fresh vegetables according to your taste
1 ts canola oil
some salt and blackpepper
2 ts basil or other herbs
2 dl light grated cheese
How to prepare:
Whisk the flour with the milk and let it stand for about half an hour. In the meantime
heat up the vegetables to remove the excess fluid. Spice up lightly with your preferred
spices. Whisk the eggs and salt with the dough. You can also add chopped herbs to the
dough. Pour the batter into a baking sheet lined with tin. Bake in 225 degrees in
middle of the oven for 5 minutes. Take the pancake away from the oven when the
surface is a little clotted and spread vegetables on it. Put the grated cheese on top of
the pancake and place back in the oven for 20-25 minutes. Enjoy your meal.
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21. Healthy Smoothie Recipe
INGREDIENTS:
2decilitres milk
2decilitres strawberries
2 decilitres raspberries
2 decilitres ice
How to prepare:
First put all strawberries and all raspberries to the blender. After that put 1 decilitre
milk to the blender. Now mix all incredients with the blender.
When the mix looks like it's ready, add the ice and again 1 decilitre milk to the
blender. Mix again but a little bit longer. When you don't see any bits of ice or pieces
of berries
smoothie is ready. Now pour it carefully into a glass and enjoy.
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22. Chicken and Mashed Potatoes
INGREDIENTS:
0,5 Carrot
0,38 Leek
37,5 gr processed cheese
0,25 can of chopped tomatoes
0,13 kg chopped chicken meat
How to prepare :
Peel and cook the potatoes. While the potatoes are boiling, sauté the meat. Grate the
carrots with a grater and cut the leeks into thin slices, and put it in the meat and add the
tomatoes salt and pepper and let it boil together. When the potatoes is done boiling
then mash them to mashed potatoes, together with a little processed cheese, some salt
and pepper. Put the meat dish in a oven prooffed plate, and put the mashed potatoes
over. Set the dish in the oven at 200 degrees in 20-25 min(normal oven) You can also
put the cheese over the dish before you put it in the oven. Serve with a delicious piece
of bread.
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23. Curry Soup with Chicken
INGREDIENTS:
200gr chicken
1 teaspoon olive oil
1½ teaspoon curry pasta
1 fat garlic
½ chili
1½ bell pepper
1½ carrot
3 dl vegetable- or chicken bouillon
½ tin coconut
milk light 6%
1½ teaspoon cornflour
½ x ripped mango
Salt and pepper
How to prepare :
½ dl raw rice 40g per person, 1 slice rough white bread, 50g per person. Cut the
chicken in small pieces. Warm the oil and put 1/3 water in a pot and mix with the
curry pasta. Brown the chicken and chop the garlicfine, and then mix it with thechili.
Spice with salt and pepper. Cut the pepperfruit and carrots in cubes, and then put it
down to the meat. Add bouilon and coconut milk. Let the soupsimmer 10-15 min. Stir
cornflour in some cold water, and put it into the soup. Give the soup a short reboil and
cut the mango in cupes, and add it to the soup. Season the soup salt, pepper and maybe
more curry pasta.
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24. Meatballs
INGREDIENTS:
150 g minced pork
2 table spoon flour Ca
3 table spoon milk
½ egg
1 tea spoon grated onion
Salt and pepper
½ table spoon becel or butter
How to prepare :
Mix the meat with flour, egg, grated onion, salt and pepper. Mix, well. Pour in the
milk little by little. The Stuffing must not be too thin.
Let mixture stand 10-15 min.,and stir then it carefully.
Melt the butter in a frying pan.
Warm a spoon in the butter and shape the meatballs with the spoon and put them on
Turn the meatballs several times during frying
Tips:
When the meat balls are ready, you can hear a hollow sound, when you knock on the
meatball, with a spoon
Fried potatoes:
Potatoes
How to prepare:
Put the potatoes on the pan and fry the mun til they are brown and chrispy.
Cooked carrots:
Peel the carrot sand cover them with water, cook the mun until they are soft
Butter sauce:
Butter or becel
How to prepare :
Put butter or becel in a frying pan until it is melted and pour it into abowl served with
ketchup.
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