One may consider creating a meditation room at home as a space to relax the mind and soul. The room should have a clean wooden floor, rugs, cushions and decor in bright contrasting colors. Spending a few minutes each day in the meditation room at a set time can help keep the mind focused, free of stress and feeling de-stressed upon arrival.

1. Room for meditation

2. One may have to ask themselves whether
they really need a meditation room in their
house or not. Once they have decided to
have it, they can then think of how it should
be done up. They should remember that it is
a place where one wants to relax their mind
and soul.

3. One should keep the floor clean and have a
wooden flooring if possible. Rugs and durries
are just right with some floor cushions
thrown in. They could be in bright contrasting
colours. If one make up their mind to have a
quiet time each day, it will help to keep their
mind focused and free.

4. It would be a good idea for them to spend
some minutes daily in this room at a pre-
determined time. If they are patient, this
place will help them to feel de-stressed as
soon as they arrive in it.

5. Thank you