1. How To Improve
Your Sleep
Quality

2. 
From rhl.org
Purchase the right pillow

3. 
Contrary to the popular belief that it is
better to do away with pillows when
sleeping, pillows actually serve a very
useful purpose. A good pillow will keep
you in a comfortable position when you
are sleeping and chances of your waking
up in the middle of the night are greatly
reduced. Also, since the pillow elevates
the head, it provides adequate support to
the neck. This in turn reduces the
occurrences of stiff neck in the morning.
Therefore it is recommended to choose
the ideal pillow according to your common
sleeping position.

4. Lighting of the room should be kept low

From geeksalert.com

5. 
A majority of people, irrespective of
whether they are light sleepers or
deep sleepers, have trouble sleeping
in a room where there is a presence
of bright light. In other words, they are
sensitive to light. Therefore it is
recommended to dim the lights of the
room or to keep the lighting low so as
to get a good night’s sleep. If you
cannot control the lighting within your
room then you can consider
purchasing a good sleeping mask.

6. Exercise regularly

From assets.kaboose.com

7. 
Exercise has been known to be an
effective cure for insomnia, so you
might as well use it to improve your
sleep quality. Even if you are
moderately active during the day and
engage in light exercises, you will find
that you will be sleeping as soundly as
a baby during the night. Exercise can
help get rid of stress in our body by
the release of endorphins and they
also help us to sleep better at night.

8. Changing your diet

From allstops.com

9. 
You will be surprised to know that
making certain changes in your
diet can actually help you to
improve your sleep quality.
Consuming foods which are rich in
tryptophan, protein and
carbohydrates will ensure that you
can fall asleep faster and sleep
soundly. Moreover, these foods
make one feel better due to the
presence of serotonin.

10. Keeping the temperature constant

From image.made-in-china.com

11. 
This is another important aspect of
getting better quality sleep. It is
recommended to keep one’s body
temperature normal when sleeping
since it tends to drop by a degree or
two and we wake up feeling either too
hot or too cold for comfort. During
winter, one can always use a
comforter or a warm blanket to
maintain the warm temperature. In
summers, using an air conditioner
with sleep mode functions would help.

12. 
For more information of healthy, restful sleep
visit
http://www.intellibed.com/blog/