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Bethany Kludt is a fitness buff
who is dedicated to staying in-
shape and remaining active.
She has been blessed with
parents who didn’t discourage
her from being active outside of
the home. She has many years
of experience in gymnastics and
was participating in the sport
from the age of 3 until middle
school. In high school she was
active in golf, diving, and
Staying healthy and fit is shown to
improve one’s overall mood.
According to MayoClinic.org,
working out at a gym or in another
way, such as participating in a round
of golf or a competitive bike ride,
can give you an emotional lift. In
fact, their research has shown that
physical activity stimulates certain
brain chemicals that might promote
happiness and relaxation.
• Staying active also boosts energy and makes it less likely for
one to become winded by doing everyday tasks like household
chores or going grocery shopping. Yes, regular activity does
require a certain level of commitment, but isn’t your health
worth it? Your heart and lungs working more efficiently can
provide you with more energy to go about your daily life with
• When it comes to staying active and fit, the motivation for
many to jump on the ‘bandwagon’, so to speak (at least
initially), is often to control their weight. Indeed, exercise is
effective in preventing excess weight-gain as well as
maintaining weight loss, according to MayoClinic.com.
• Staying active throughout the day can be just as
beneficial as doing an actual workout and may be as
simple as taking the stairs instead of the elevator.
• Bethany Kludt has not only found enjoyment in staying
active, but also understands the importance of doing so
for her overall health and well-being.