weight loss: the term has overwhelmingly becoming popular day by day and moreover the so called experts emerging from every nook and corner. The unfortunate truth is that weight loss, when not done correctly, can cause damage. It can lead to side effects like pale, sagging skin, dark circles and fine lines, even loss of hair and overall vitality

1. FAD DIETS: WEIGHT LOSS OR FAT CHANCE?? Big Gig ®

2. All of us have heard of these, read about them & sighed over the success stories!!! Will it work, is it safe, will it suit me are just a few of the questions that run through our minds as we come across yet another new fangled, exotic quick fix weight loss diet.

3. Let us try & look into some of these and demystify the FAD speak!! Are these diets good for weight Loss?

4. Let us try & look into some of these and demystify the FAD speak!! The simple fact of weight loss is that any calorie deficit will result in weight loss. This deficit can come from reduced calories from dieting or increased calorie expended through exercise. You can lose weight on anything that helps you to eat less, but that doesn't mean it's good for you.

5. Is there a diet that can reduce weight quickly? Let us look closely at some of these diets

6. High Protein Diet works by excluding carbohydrates from your diet and replacing them with high protein from meats, eggs, cheese.. It is based on the theory that overweight people eat too many carbohydrates High protein diets are controversial because of adverse health issues that could set in such as heart disease, bone loss, liver and kidney damage and gallstones.

7. Blood Type Diet advises people to eat foods suited to their blood type, to lose weight. Proponents of this diet believe that our blood type determines our metabolic activity - that is to say there is a metabolic matching with blood type.. There is no scientific or clinical evidence to suggest this has any basis at all.

8. Specific food Diet cannot be sustained at all in the long run as it is a 7-day diet with the promise of rapid weight loss. Diets that strictly limit calories or food choices are hard to follow - and most people quickly get tired of them and regain any lost weight.

9. Finally the Truth about weight loss So, the next time you read about a fad diet, smile, shake your head & move on, while continuing with your Kaya Life "damage free weight loss" program.

10. Visit http://www.kayalife.com