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Overcoming Fear for Examination

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Overcoming Fear for Examination

  1. 1. Overcoming fear for Examination: 1-Start preparing for exam early , everyday 1 hr study can help you like anything. Thos for the good student minimum 8 hr study is essential 2-Complete the questions after each topic given in book as class assignment 3-Pepare on probable important questions properly so that it will be easy. 4- Can take help from good students of class, find out how they a writing the answers. 5-In any exam write the answer with proper headings and points. 6-Keep your mind free do not fill any garbage unnecessary matter in mind that will make mind light and will enhance memory. 7- Mind is just like box it has certain amount of empty space either you can keep unnecessary things such as television shows, waste matter or matter which will help you for life time the study. 8- First parent and teenager should understand the importance of study class performance for future, quite often students of Gujrat get diverted to business, job to earn some money. The short term gain and taste of money makes them over satisfied. As they are into business and job they get an excuse to remain absent from class, they do not attend class regularly and miss the line or steps once they do not understand the basic afterward they lose their interest of attending as they cannot understand the later part. Because subject like English and math need stepwise approach each step is important to go high, one cannot jump. 9- If a student does not attend class regularly , teacher also lose interest of taking responsibility of teaching a student from basic repeatedly. 10- Exam is the out come of certain process, all of one company cannot produce quality car final steps 11- Basic students should be supported by parents to attend school regularly is most important and should do class assignment regularly, that will reduce the tension. 12- Student parent should realize if they can sacrifice for three years of high school it will make the life of their children afterward they should understand with education he can do better business to earn more. They should be aware that old days are gone when without study people could able to earn even the children of Ambani are studying , doing MBA to understand the present business. Knowledge is the source of income Students used to have more tension that their friend will do well , rather feeling threats from friends a student should focus on own performance. Do not try to be 100% but try your best afterward even if score little less no worry life is a long race with time improvement will close to perfection. Have patience in life do not try to complete everything overnight. Do everyday little progress you will feel happy. Do not waste time in watching television that mixed up with whatever in the mind and create confusion that, I have weak memory power. Do not waste tie in mobile talk or chatting.
  2. 2. Save time will make you invaluable. Maintain routine make self relaxe during fixed time between 4.30 to 6p.m , In routine keep study, keep relaxation, have time for play and watching television for an hour. Better as far as possible TV and Mobile talk should be controlled , too much gossiping distract attention. Prepare certain chart paste it on wall write difficult formulae or important part on paper and put it on wall. That will help. Do not disturb life, food and daily routine, that disturb mind. Have consistency and routine, goo to bad on time , get up bit early in the morning, late night study is OK, if regular it can disturb body functionality, rather get up by six maintain proper routine , because in the morning with fresh mind can study better. Prepare a routine as per your need and suitability, can keep math early morning so that will not feel drowsy, allocate timing for different subjects and daily basis keep target of completing certain portion. Keep chart of checking at night. Start preparing some easy portion quite often many easy part used to be regular question as you get involved you will take interest of completing more. Do not hide your doubt , clarify without hesitation as early as possible these doubts used to create tension afterward Sometime out of hesitation , ego, fear or negligence we do not ask to a friend or to teacher this doubts become dangerous afterward. There is advantage or disadvantage of group study so take care. If you need extra support if you feel cannot complete certain portion of yourself then take help of tuition. Go through as many as model test that can help, but do not be overconfident of score in the model test some time final question used to be absolutely different. Take sufficient energetic food , which is essential , because during the days of exam preparation one need mental strength to understand and store the subject matter, so take milk, fruits, juice and protein food properly. Do not take fast food or heavy food which will make you heavy and will feel drowsy. Enhance the power of concentration that help in relaxing, increasing subject understanding and memory. Sitting in quite seeing nature , doing some good painting, listening to music, positive distraction helps one relaxe his mood and brain. Have confidence on self do not worry on less mark this is the end exam if I got less time , or I have neglected past days whatever happened so happened with available day and time I should make best use of present may not score 80% at least 70% make determination that next onward will be careful. See you strength and start preparing on that line almost 60% will be covered, rest 40% can be easily prepared afterward or at 20% of next 40%. There are certain portion at least 15% percent one can leave on emergency as there used to be alternative question. Do not worry about your weaknesses focus on your strength
  3. 3. Faith on God helps like anything to make one introvert. Introversion, self talk , helps one. Before sleeping give day chart to God makes your mind clean and sleep not with burden have relaxed sleeping Too much talk extroversion will disturb stability of mind, also drain power of brain, we lose psychological energy with talk so introversion increase analysis, self talk and memory. Do not be introvert with tension and depression. If there is nay tension and depression because of any personal problem ,relaxe yourself by sharing with parent or any senior on whom have faith, otherwise that disturb mind. Keep you health fit and fine that give good amount of psychological support. A+ Tension attention reduce tension, pay attention to study tension will automatically evaporate. As in sports one feel fun to play and to risk and challenges, one never gets tired of playing. Here also feel you are playing with study and your goal is to score certain target. Feel fun do not get disturb. When we feel my memory is weak it become weak when we feel it is good it works fine, meditation just of ten minute before sleep after wake up and getting fresh ten minute can help. Practice one minute silence in one hour. Practice of one minute silence in an hour can help like anything and everyone can do it. That relaxes , settle down thoughts, give peace, energy and strength.

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