10 Ways to Stick With Your Exercise Regimen

1. 10 Ways to Stick With Your Exercise Regimen
If you want to keep fit or lose weight, it all begins with one step; that is convincing yourself there
is indeed a need to do so. Then comes the next step, which is finding the way you are going to
achieve your goal. Diets and workout regiments are a dime a dozen these days, and they are
often a source for much confusion.
There is a solution available that will clear up the facts for you. Doctor supervised weight loss
programs utilize a medical professional’s knowledge of the human body to reach results. What
could be better than having a trained professional advising you? Once you begin your program,
you want to follow through with it to attain results. Here are 10 ways to help you stick with it:
1. Set realistic goals. What usually causes you to lose motivation is losing sight of the goal.
Not seeing the light at the end of the tunnel. Before you start, make sure that your goals
are realistic. If you plan to lose 15 pounds in three days, you are setting yourself up for
disappointment. Make sure that whatever you and your doctor set, you can whole
heartedly commit to it.
2. Schedule in 30 minutes per day. You should not overwork yourself unless you want to
wake up the next day with aches and pains all over your body. You only need 30 minutes
of exercise per day and should make it a normal part of your routine. If it is not possible,
you can break it into three 10-minute workouts or two 15-minute workouts. Small,
manageable changes are key.
3. Keep a fitness journal. Another effective way to keep you motivated is to keep a journal
of your exercise. Jot down how many minutes you worked out on the treadmill or bike.
Indicate how many miles you ran today. You will soon want to be able to write
something in every day.
4. Find a partner. Not only is another person helpful for spotting you on a bench press,
they are a source for motivation and accountability. It is much more difficult to bail on a
workout when someone is waiting for you, than when no one is. This is a way you and a
partner can positively affect each other’s lives.
5. Keep at it. Do not think of your exercise regimen as just an exercise. You have to make
it a habit, and a part of your routine. When you do so, you never have to think about it or
schedule it. You will just do it automatically,like brushing your teeth hopefully.
6. Start slow and do not push too hard. Doctor weight loss clinics also advise you to start
slow. You cannot see signs of your progress overnight. Oftentimes, it takes weeks and
months. I heard a quote that said after 4 weeks you’ll notice a difference, after 8 your
friends and family will and after 12, acquaintance will as well.
7. Mix it up. Do variations to your exercises. If today you do cardio exercises, then
tomorrow you can do exercises that improve your strength.

2. 8. Learn to enjoy. As people say, if you love your work, you do not have to work a single
day of your life. That saying works the same way when exercising. Listen to your
favorite tunes and enjoy doing good for yourself.
9. Pace yourself. Let your body take some time to recharge. Do not exhaust it in one
exercise session. Make sure you leave some energy for it to sustain the rest of the day.
10. Track your progress. Set a day to regular check the scale for progress. Track your
progress in your journal. Other than that, you can check and feel how the fit of your
clothes changes. It’s a good feeling when you have to go shopping to go a size smaller!
If you are interested in starting a doctor supervised weight loss program, you can reach out to
DocWeightLoss in Jacksonville or Orange Park, Florida. They will get you started on a plan that
fits your specific needs and you can stick with it using these 10 tips. For more information please
visit: Medical programs jax.
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