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Quickest Way to Build Muscle Without Steroids!

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Quickest Way to Build Muscle Without Steroids!

  1. 1. ==== ====Learn How To Build Muscle 100% Fasterhttp://how-to-build-muscles-fast.com/blog/==== ====Whats the quickest way to build muscle? Since Im sure your mind is cluttered from all theinformation online about this topic, this will help de-clutter you.Here are 3 steps you need to take to lay the foundation to make sure you get super fast results.#1) Know your targetDont worry-this isnt some lame "motivational" seminar or anything like that. But the fact remainsthat 95% of people who set out to "get ripped" FAIL. Theres a reason for that-They dont have CLEAR goalsI cant emphasize this point enough. Regardless of what you are looking to achieve, you need tohave a clear target of what you want to look like and the EXACT DATE you want that to happen.#2) Write your goals downWhile writing an exact amount of muscle mass down is hard, at least write down how much bodyfat you want to lose by the end of your workout. The importance of this cant be underestimated-this will make or break your effort.And you need to review it CONSTANTLYHow do you do this? Its hard to track muscle gains... so I would recommend putting a picture ofsome famous bodybuilder or someone you want to look like in a place you see it often.This will remind you of what you want to look like at the end. This is HANDS DOWN the quickestway to build muscle.#3) Get enough sleepMany bodybuilders forget about the importance of sleep-but its imperative. Yes its important forenergy-everyone knows that.But what you probably didnt know is that sleep is great for FAT LOSS as well.Why?Because your body DETOXIFIES when you sleep... and it also builds tissue. Therefore the more
  2. 2. sleep you get, the more a chance your body has to clean out your system.Fat builds up when your body is unable to digest all your food, because it simply doesnt haveanywhere to put the excess.Often times digestive problems are caused by not giving the body enough sleep time to digestproperly. Following these 2 points are the quickest way to build muscle so get started today.Tired of exercises that dont work? Discover the scientific way to gain 20 pounds of rock hardmuscle by visiting http://www.gethugemusclesnow.info.Article Source:http://EzineArticles.com/?expert=Jerrod_Walker==== ====Learn How To Build Muscle 100% Fasterhttp://how-to-build-muscles-fast.com/blog/==== ====