Yoga is no rocket science. It is in fact things like our own lethargy, our own latent instincts and our own carnal feelings that make it look complex and difficult. With simple everyday tools, over time these tendencies can be easily nullified. Learn more.

1. 5 Basic Tools of
Yoga, Meditation.
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2. For every work you need
some tools.
What are the essential tools
for Yoga, Meditation?
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3. The first & the most
important tool is your own
body.
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4. Without a
healthy body
there shall be
no energy
for
Yoga,
Meditation.
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5. Here, regular exercise will
get you the needed body.
Simple!
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6. However, what stops you
from Regular Exercise?
A: Your own lethargy.
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7. And:
What builds / kills lethargy?
A: Your Food.
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8. Hence, your food is the 2nd
most important tool for
yoga, meditation.
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9. Healthy food,
fresh food & less-spicy food;
helps immensely. Plus…
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10. In hot weathered countries
like India:
Avoiding Alcohol
helps greatly.
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11. Q: Will this end all lethargy
/ unhealthy cravings?
A: No, not all, that is why,
hereafter…
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12. Self-discipline
is the 3rd essential tool for
yoga, meditation.
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13. Without Self-discipline,
BAD HABITS may very
easily consume you.
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14. Plus your own
latent instincts
will always dominate you.
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15. Besides, among all silent
forces, your sexual feelings
are most difficult to handle.
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16. That is why, Your Work is
the 4th essential tool for
yoga, meditation.
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17. You can’t be
staying idle &
hoping for
success in
Yoga, Meditation.
You must work.
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18. The work could be:
your
profession
your
occupation
Or even
your hobby
a creative
interest
a social
commitment
Or works
like caring
for family
Or simply
any positive
work
as well as a
bit of all
these works.
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19. You need to work so you
may feel tired and find
sleep.
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20. No… No… No…
sleep alone is NOT the next
tool; instead…
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21. Waking-up fresh
from the sleep is the 5th tool
for yoga, meditation.
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22. How well you slept
is decided by
how fresh you wake!
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23. Freshness of body & mind
is what will inspire you
for yoga, meditation.
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24. To summarize:
… for natural progress
in yoga, meditation.
Healthy
Body
Simple
Food
Self-
Discipline
Positive
Work
Sound
Sleep
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25. Please note:
there is
no rocket science
in the entire
system of Yoga.
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26. Yoga is the
science of finding
your own peace
through
your own efforts.
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27. In Bhagwad Gita,
Sri Krishna
tells this simple truth:
Chapter 6, Verse 17…
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28. “One who in proper measure
eats and plays, applies himself
to works, sleeps and keeps
awake, achieves Yoga that
destroys all pains.”
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29. Hence, with a little
willpower anyone can
succeed in this magnificent
science.
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30. About the Author:
Puneet writes on
Science of Yoga.
Gratitude: My revered teacher
Gratitude: Bhagwaan Sri Ramakrishna
www.desiretofly.in
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