Vacation: your ticket to health! Reducing stress and taking regular vacations, may be as vital to your emotional and physical well-being as exercise or healrhfull diet

1. Change your mindset: start
thinking of vacation as
a healthy habit!

2. Your ticket to health
Reducing stress and taking regular vacations –
once or twice a year – may be as vital to your
emotional and physical well-being as exercise or
healthful diet.

3. Lucky number 7
> 3 days vacation are associated with greater
psychological benefits than shorter ones.
Try to plan a break that’s at least 7 days.

4. Sense of well-being
Factors that promote a sense of well-being on
vacation include free time to do as you please,
excercise, lots of rest, and time to spent getting
to know new people.
Don’t try to fit too much info your time off!

5. Leave the laptop at home
The number one rule for a rejuvenating
vacation… leave the work and worries behind.
And that’ll be much easier to accomplish if you
leave your cell phone and laptop at home.

6. Indulgences
Try to avoid overdindulging in food and alcohol.
Excessive drinking and overeating may disrupt
your sleep, upset your stomach, and leave you
feeling worse for the wear.
Bron: www.sharecare.com

7. Why do we offer digital health coaching?
• To enable people to live a longer and happier life.
• Because we believe everybody is capable of taking up a
healthier lifestyle.
• To curb rising health-care costs and keep health-care
affordable.
• To boost productivity.
We cooperate with employers, insurers and administrations,
but we do it for you, your family, friends and colleagues!

8. Let ichange2 be their personal health coach
to keep them engaged, energetic and in shape.
Available in Dutch, French and English
www.brandnewhealth.com
https://ichange2.eu