Brian Yusem travels around the nation lecturing on nutrition, fitness, and health related issues, and as Brian Yusem knows, traveling can easily disrupt your health and fitness routine.

1. Brian Yusem - Naturopathic Doctor in Sarasota, Florida

2. Naturopathic doctor Brian Yusem has dedicated
his life to helping his clients lead a healthier life
free from disease. His radio talk show “Health
Insider” focuses on talking with leading
clinicians regarding breakthroughs in nutrition
and new product protocols. To help keep you in
optimal health, here are several tips to follow
when you travel.

3. Get as much sleep as you can both in transit and once you reach your
destination. Your immune system will stay strong and you’ll be able to
recover quicker with an adequate amount of sleep

4. When you reach your destination, try to find activities you can
participate in. This may mean scoping out the local gym or finding a
local yoga studio.

5. To feel your best while traveling, it is important to stay hydrated. Drink
plenty of fluids to stay ahead of dehydration. Make sure to take extra
water if you are traveling to someplace more humid or if you are
exercising during your stay.

6. To avoid eating greasy, processed food, consider packing your own
meals and snacks when you travel. Doing this ensures you know
exactly what you are putting into your body.

7. About Brian Yusem
Brian Yusem lives in Sarasota and is the founder and creator of The Maxim Life
Program. He earned his Doctorate of Naturopathic Medicine from Trinity College of
Natural Health in Warsaw, Indiana.

8. http://www.sarasotaintegrativehealth.com/about/brian-yusem/
http://organicwellnessnetwork.weebly.com/brian-yusem-nd.html
https://www.youtube.com/user/brianyusem1
https://www.linkedin.com/in/brianyusem
https://www.yelp.com/biz/brian-yusem-nd-organic-wellness-network-
sarasota
https://www.slideshare.net/brian_yusem
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