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1. Natural Supplements That Can Help In Maintaining A
steady Healthy Weight
There are several natural supplements that may potentially
aid in weight management, however, it's important to note
that more research is needed to determine their efficacy.
Some examples include:
1. Green tea extract, which may increase metabolism and
promote fat burning.
2. Glucomannan is a type of dietary fibre that may help
reduce appetite and promote feelings of fullness.
3. Conjugated linoleic acid (CLA), a type of fatty acid found
in meat and dairy products that may help reduce body fat.
4. Garcinia cambogia, a tropical fruit that may help reduce
appetite and inhibit the production of fat.
It's important to note that natural supplements are not
regulated by the FDA and may not be safe for everyone, so it
is always a good idea to consult with your healthcare
provider before starting any new supplement regimen.
Additionally, it's important to maintain a healthy diet and a

2. regular exercise regimen when trying to maintain a healthy
weight.
Green tea extract contains antioxidants called catechins,
which have been shown to increase the body's metabolism,
promoting fat burning and weight loss. The active component
in green tea extract is epigallocatechin gallate (EGCG), which
is thought to be responsible for its weight loss effects.
Glucomannan is a type of dietary fibre that comes from the
root of the konjac plant. It absorbs water and becomes a
gel-like substance in the stomach, promoting feelings of
fullness and reducing appetite. This can lead to eating less
food and potentially weight loss.
Conjugated linoleic acid (CLA) is a type of fatty acid found
mainly in meat and dairy products. It has been found to
promote weight loss and increase muscle mass. Studies are
still inconclusive as to how exactly CLA leads to weight loss,
but it is thought that it may reduce the amount of fat stored
in the body.
Garcinia cambogia is a tropical fruit that contains
hydroxycitric acid (HCA), which is thought to reduce appetite
and inhibit the production of fat. HCA is thought to work by