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Waking Up Early workshop slides

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10 benefits of rising early
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Waking Up Early workshop slides

  1. 1. Waking Up Early
  2. 2. Waking Up Early “Wake up early and tackle the day before the day tackles you.” - Evan Carmichael
  3. 3. Waking up one hour earlier gives you fifteen more days each year.
  4. 4. Waking up one hour earlier gives you fifteen more days each year. Early risers are more productive, balanced, and stress-free.
  5. 5. Waking up one hour earlier gives you fifteen more days each year. Early risers are more productive, balanced, and stress-free. "I never knew a man come to greatness or eminence who lay abed late in the morning." – Jonathan Swift
  6. 6. CAELAN HUNTRESS
  7. 7. CAELAN HUNTRESS TWITTER: @CAELANMAC
  8. 8. CAELAN HUNTRESS TWITTER: @CAELANMAC
  9. 9. CAELAN HUNTRESS TWITTER: @CAELANMAC HabitsOfExcellence.com
  10. 10. CAELAN HUNTRESS TWITTER: @CAELANMAC “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle HabitsOfExcellence.com
  11. 11. WAKE
  12. 12. WAKE UP
  13. 13. http://HabitsOfExcellence.com
  14. 14. 3 Questions:
  15. 15. How do you want to feel when you start your day? Question 1 -
  16. 16. What can you do to make yourself feel the way you want to feel? Question 2 -
  17. 17. Are you willing to do what it takes to feel this way every day? Question 3 -
  18. 18. DECIDE WHEN TO SLEEP
  19. 19. EVENING FORMULA Calculate When to Go To Sleep (Time to Wake Up) - (length of Sleep) = Bedtime
  20. 20. STAGES OF SLEEP
  21. 21. STAGES OF SLEEP
  22. 22. STAGES OF SLEEP 3 Hour Cycles
  23. 23. STAGES OF SLEEP 3 Hour Cycles 3, 6, 9 hours
  24. 24. EVENING FORMULA Calculate When to Go To Sleep (Time to Wake Up) - (length of Sleep) = Bedtime
  25. 25. MORNING FORMULA Calculate When to Wake Up (Time to start your day) - (length of your Morning Routine) = Wake Up Time
  26. 26. PLAN YOUR MORNING ROUTINE
  27. 27. 30 MORNING ACTIVITIES TO START A DAY OF POWER
  28. 28. 30 MORNING ACTIVITIES TO START A DAY OF POWER 1. Exercise 2. Brisk Walk 3. Cold Shower 4. Hot Bath 5. Drink Lots of Water 6. Drink Coffee 7. Hot Water and Lemon 8. Journal 9. Priming 10. Pranayama 11. Yoga Mat 12. Qi Gong 13. Visualization 14. Devotional Prayer 15. Study 16. Meditate 17. Count Your Blessings 18. Write a Letter 19. Check Your Email 20. Check Social Media 21. Review Vision Board 22. Tidy Up 23. Make Your Bed 24. Workout Routine 25. Prepare Breakfast 26. Read the Paper 27. Eat Superfoods 28. Take Vitamins 29. Groom Yourself 30. Recite Affirmations
  29. 29. EXERCISE
  30. 30. INGESTION
  31. 31. GROOMING
  32. 32. INTROSPECTION
  33. 33. The right morning playlist can be the soundtrack of the life you want to live.
  34. 34. 1. ___________________ 2. ___________________ 3. ___________________ 4. ___________________ 5. ___________________ 6. ___________________ 7. ___________________ 8. ___________________ 9. ___________________ 10. ___________________ 1. ___________________ 2. ___________________ 3. ___________________ 4. ___________________ 5. ___________________ 6. ___________________ 7. ___________________ 8. ___________________ 9. ___________________ 10. ___________________ ACTIVITIES SONGS
  35. 35. Morning Ritual: 1. Turn off alarm. 2. Push play. 3. Power Playlist. 4. Have a Great Day.
  36. 36. Your Morning Routine is the pulse of the life you want to live.
  37. 37. STEP 1: Plan Your Morning Routine
  38. 38. STEP 2: Select Your Playlist
  39. 39. STEP 3: Syncing Your Playlist
  40. 40. STEP 4: Revise
  41. 41. http://gum.co/power-playlist

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