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Anti Anxiety Treatments
- 2. A person with anxiety disorder ◦ Should be able to control his fears to such a degree to function normally every day ◦ Can talks with sympathetic friends and family members ◦ To have therapy sessions with a credible psychologist HowToCalmAnxiety.com
- 3. Easier said than done Can be extremely difficult to pinpoint which feelings are causing the most damage Anxiety disorders are characterized by ◦ Panic attacks ◦ Excessive worrying about mundane occurrences ◦ Imaginary fears ◦ Behavioral patterns that aggravate the feelings of nervousness HowToCalmAnxiety.com
- 4. The disorder can bring about physical symptoms On top of the emotional and psychological ones Heart palpitations are common HowToCalmAnxiety.com
- 5. The person also experiences ◦ Chills ◦ Shortness of breath ◦ Excessive sweating Could potentially ruin a person’s capacity to person s work The emotional burden can derail a person’s person s willingness to make an effort towards recovery HowToCalmAnxiety.com
- 6. Two ways to categorize anti anxiety treatments: ◦ Chemical ◦ Natural Flickr/breahn HowToCalmAnxiety.com
- 7. Involve antidepressants A patient would only ask for medication if the symptoms are more physical than emotional Physical symptoms prevent the sufferer from ◦ Working ◦ Going out ◦ Having normal conversations with others, etc. others etc Many people with anxiety disorders complain more about their fears than their physical pains HowToCalmAnxiety.com
- 8. Work on the areas of the mind that control panic and fears A person on antidepressants can rest easy knowing there is a chemical basis for complacency Antidepressants don’t represent a permanent cure for anxiety Only work for a short time HowToCalmAnxiety.com
- 9. Many users relapse at the last phase of medication duration Antidepressants may give a typical sense of false hope The relapse could be due to the impending end of chemical treatment Flickr/capture the phrases HowToCalmAnxiety.com
- 10. The user may have been enslaved by the drugs too much Response to the notion that the doctor would prolong the treatment period HowToCalmAnxiety.com
- 11. May be more productive The sufferer arms himself with tools to beat the anxiety These tools can bring about positive habits Can make long term solutions to anxiety problems HowToCalmAnxiety.com
- 12. Self help books and CDs Mind control strategies Cognitive behavioral therapy Music HowToCalmAnxiety.com