1. NUTRITION
BY
NURSING STUDENTS
ERIKA RAMIREZ
ANNE-SOPHIE DUBOIS

2. Food Guide

3. PORTIONS

4. Fruits and Vegetables
Simple sugar
Fibres
Vit A
Vit C

5. Grains
Complex sugars
Vit B complex
Fibres

6. Milk and alternatives
Calcium
Vit A and D
Sugars (lactose)
Proteins

7. Meat and alternatives
Proteins
Iron
Fibres (ex: lentils)
Vit B12

8. GAME  Where can we find
TIME Calcium ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains

9. GAME  Where can we find
TIME Iron ?
A. Fruits and vegetables
PHOTO
B. Milk and alternatives
C. Meat and alternatives
D. Grains

10. GAME  Where can we find
TIME proteins ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains

11. GAME  Where can we find
TIME fibres ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains

12. GAME  Where can we find
TIME candies ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains
E. None of them
F. All of them

13. ROLE OF
 SUGARS:
- Body’s 1st source of energy

14. ROLE OF
 FAT:
- Body’s 2nd source of energy
- Absorption of certain vitamins
(A, D, E, K)

15. ROLE OF
 PROTEINS:
- Reparation and construction
of the cells

16. ROLE OF
 FIBRES (with water):
Constipation
Cholesterol
- Make you feel less hungry

17. ROLE OF
 IRON:
- Transportation of the oxygen
in your body
- Prevents anemia
- More energy for sports and
other activities

18. ROLE OF
 CALCIUM :
- Building, repairing and
maintenance of the bones
(with vit D)

19. ROLE OF
 VITAMINS:
- Immune system
- Present in every cell
(if you eat from all food
groups, you don’t need to take
supplements)

20. GAME
TIME
Guess who? I am your first
source of
energy. Who am
I?

21. GAME
TIME
Guess who?
I help your
immune system.
Who am I?

22. GAME
TIME
Guess who?
Your bones need
me. Who am I?

23. GAME
TIME
Guess who? I build and repair
your cells. Who
am I?

24. Well balanced diet
Increase Decrease
 Fruits and  Sugars and sweets
vegetables  Fats (junk food)
 Milk and  Greasy foods
alternatives  Sodium (high blood
 Fibres pressure)

25. How to read food labels
CARROTS
 FAT 0%
 SODIUM 2%
 FIBRES 8%
 VIT A 130%
 VIT C 10%
 CALCIUM 2%
 IRON 0%

26. How to read food labels
CHIPS
FAT 15%
SODIUM 6%
FIBRES 3%
VIT A 0%
VIT C 5%
CALCIUM 0%
IRON 0%

27. DENTAL CARE
 Brush your teeth at least
TWICE a day
 You should brush your
teeth AFTER EATING
A MEAL and BEFORE
GOING TO BED
 Why do you think it’s
important?

28. DENTAL CARE
Why brushing your teeth is important
TEETH + SUGARS = CAVITIES