1.
Students: Lorenna Gomes
Paloma Goldberg
Patrícia
Teacher: Ariane Peixoto

2.

Aerobic  kind of physical
exercise that integrates rhythmic
aerobic exercise with stretching
and strength training routines
with the objective of improving all
elements of fitness;
Flexibility,
Muscular strength,
Cardio-vascular fitness;

3.

Generally  performed in group with background
music and this is directed by an instructor;

4.

Although it can be practiced alone and
without musical accompaniment;

5.
Show the benefits of aerobics

6.


Benefits
Heart operates more efficient and
becomes more stronger;
Helps to control your weight;

Increases the body muscle strength and
elasticity;

Helps to reduce blood pressure;

Prevents from certain types of cancer
also.

7.

In general aerobics burns your fat. Aerobics provides
a long life, a health life and happiness.

8.

Aerobic routine with much emphasis can
cause sprains and injuries.

So never omit the pain and directly consult
your doctor. If you have any medical
problem you should consult a doctor and
then start the routine.

9.

If a trouble such as dizziness, vomiting, back pain or
any other originates consult your doctor and then
continue the aerobic activity.