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Health benefits of blueberries

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9 Cancer Fighting Foods
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Health benefits of blueberries

  1. 1. Blueberries contain the most antioxidants out of all the fruits and vegetables. The leaves and roots of berries were used for medicinal purposes which has great health benefits. Antioxidants contain high fiver content that has the ability to dissolve LDL (the bad cholesterol), makes blueberries an ideal dietary supplement to cure many heart diseases. Blueberries contain 38% more of anthocyanins, than in red wine which is good for the heart which is a source of phyto nutrient. Blueberries also have the ability to relieve eyestrain, and the japanese call it "the vision fruit". Vitamins, minerals and lutein found in blueberries are known to help age related vision like cataracts and muscular degeneration. 3 servings per day can lower the risk as much as 35%. It can also improve brain function and can combat the start and the progression of Alzheimer's and Parkinson's. Blueberries contain in abundance is a flavonoid by the name of kaempferol. women whose diets provided the most kaempferol had a 40% reduction in the risk of ovarian cancer on a research of 60,000 women participants in a nurse health study.

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