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How To Improve Your
Emotional Intelligence ?
What Does This Term
Mean ???
Attributes Of Emotional Intelligence :
Emotional
Intelligence
Self
Awareness
Self
Regulations
Listening
Skills
Social Skills
Empathy
Self-awareness ::
Know your strengths and weaknesses
Don’t let your feelings ruled over you
Understand Your Emotions
Self-Regulation ::
Ability to think before you act
Ability to make fair decisions
Ability to control emotions
Listening skills:
Pick up the feeling behind the words
Ability to understand other’s saying
Ability to listen carefully
Empathy:
Ability of taking interest in other’s concerns
Ability to avoid stereotyping and judging
Ability to identify other’s wants...
Social Skills:
Ability of build networks
Ability to manage relationships
Ability to identify the surrounding
Tips To Improve Your
Emotional Intelligence Skill :
1: Observe how you feel
Don’t let your emotions
affect your actions
Know about your
emotional state every
time you make a decision
Don’t overwhelm...
2: Improve your listening skill
It is all about learning
about how others feel
Use your humor and stay
connected with others
Be able to learn about
people...
3: Avoid negative emotions
Have a control over your
negative emotions
Reduce the fear of
rejection
Don’t let your anger hold
power over you
Learn to ...
4: Pay attention to your behavior
Be responsible for your
behavior
Admit your faults
Be ideal for others
Be a person who actually
believes what he preaches
5: Learn the difference between
responding and reacting
Reacting is an
instinctual behavior
Responding is a
conscious choice
Continue…
Reaction is emotion
filled
Responding is
thoughtful
Continue…
Reaction is an
aggressive behavior
Response is more active
& an engaging
interaction
Avoid reacting too
sudden
Focus on responding
Take time before
responding
Also choose an
appropriate way to
respond
6: Avoid negative personalization
Avoid jumping to a
negative conclusion
Widen your perspective
to reduce
misunderstandings
Avoid personalizing
other’s beha...
Thank You
Website: https://www.certifiedcoaches.com/about-
coaching-life-coaching.html
https://www.facebook.com/CertifiedC...
How To Improve Your Emotional Intelligence
How To Improve Your Emotional Intelligence
How To Improve Your Emotional Intelligence
How To Improve Your Emotional Intelligence
How To Improve Your Emotional Intelligence
How To Improve Your Emotional Intelligence
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How To Improve Your Emotional Intelligence

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Emotional intelligence can be proven as the best way to get success in your professional life. Let’s first understand the term and have a close look on its attributes. The aim of our slide is to guide everyone to improve emotional intelligence skill. Watch our presentation for details.

Publié dans : Direction et management

How To Improve Your Emotional Intelligence

  1. 1. How To Improve Your Emotional Intelligence ?
  2. 2. What Does This Term Mean ???
  3. 3. Attributes Of Emotional Intelligence :
  4. 4. Emotional Intelligence Self Awareness Self Regulations Listening Skills Social Skills Empathy
  5. 5. Self-awareness ::
  6. 6. Know your strengths and weaknesses Don’t let your feelings ruled over you Understand Your Emotions
  7. 7. Self-Regulation ::
  8. 8. Ability to think before you act Ability to make fair decisions Ability to control emotions
  9. 9. Listening skills:
  10. 10. Pick up the feeling behind the words Ability to understand other’s saying Ability to listen carefully
  11. 11. Empathy:
  12. 12. Ability of taking interest in other’s concerns Ability to avoid stereotyping and judging Ability to identify other’s wants and needs
  13. 13. Social Skills:
  14. 14. Ability of build networks Ability to manage relationships Ability to identify the surrounding
  15. 15. Tips To Improve Your Emotional Intelligence Skill :
  16. 16. 1: Observe how you feel
  17. 17. Don’t let your emotions affect your actions Know about your emotional state every time you make a decision Don’t overwhelm your emotions screw up your judgment Learn to stay connected to your emotions
  18. 18. 2: Improve your listening skill
  19. 19. It is all about learning about how others feel Use your humor and stay connected with others Be able to learn about people’s feeling And analyze their impact on the activities they do
  20. 20. 3: Avoid negative emotions
  21. 21. Have a control over your negative emotions Reduce the fear of rejection Don’t let your anger hold power over you Learn to act active when you feel uneasy or stressed
  22. 22. 4: Pay attention to your behavior
  23. 23. Be responsible for your behavior Admit your faults Be ideal for others Be a person who actually believes what he preaches
  24. 24. 5: Learn the difference between responding and reacting
  25. 25. Reacting is an instinctual behavior Responding is a conscious choice Continue…
  26. 26. Reaction is emotion filled Responding is thoughtful Continue…
  27. 27. Reaction is an aggressive behavior Response is more active & an engaging interaction
  28. 28. Avoid reacting too sudden Focus on responding Take time before responding Also choose an appropriate way to respond
  29. 29. 6: Avoid negative personalization
  30. 30. Avoid jumping to a negative conclusion Widen your perspective to reduce misunderstandings Avoid personalizing other’s behavior Evaluate the situation with multiple ways before reacting
  31. 31. Thank You Website: https://www.certifiedcoaches.com/about- coaching-life-coaching.html https://www.facebook.com/CertifiedCoaches/ https://twitter.com/Cert_Coaches

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