1. Scientific Fact of Losing Weight
Lisa
Pharmacology, Bachelor Degree of Science
Nutrition Science, Master of Science Candidate
2012.10.27
Internship in Luna Medical Primary Care

2. VISIT DOCTORS IF NEEDED
ESPECIALLY EMERGENCY
DON’T COUNT NUTRITION DIETS

4. OUR GOAL !!
Energy intake < Energy use

5. BASAL METABOLISM 10-20%
In a resting, awake body alive in a warm,
quiet environment, the minimum amount
of energy expended in a fasting state.
NOT include:
Physical activity

7. THERMIC EFFECT OF FOOD (TEF)
5-10%
The energy body uses to digest, absorb,
transport, store and metabolize the food
in our diets.
 TEF :
•Protein-rich meal is higher than sugar-rich
meal or fat-rich meal.
•Which means it costs more energy to
digest meat and eggs than bread or butter.

9. PHYSICAL ACTIVITY 25-40%
Choose to be active or inactive , we determine
much of our total energy use for a day.
The increased rate of obesity in North America
is caused in part , by our inactivity

10. APPROXIMATE ENERGY COST OF
VARIOUS ACTIVITY

11. Climbing Riding
stairs elevator
Playing watching
football football
Driving to
Walking
the store

12. WAIT!!…. WHAT IF I EAT LESS

13. Hormone Regulated
May lead to hormone imbalancement
Constipation
Malnutrition

14. QUESTION TIME

15. Thank you for your attendance!