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Better Health for a Lifetime By Dr. Michael Vanella
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What this means ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleeping Tips
Indications of insomnia ,[object Object],[object Object],[object Object],[object Object]
Turn off work ,[object Object],[object Object],[object Object]
Stay away from ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Calm yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Eating Tips
Avoid fast food ,[object Object],[object Object],[object Object]
Avoid sweets for energy ,[object Object],[object Object]
Food substitutions ,[object Object],[object Object],[object Object]
Eat your fruits & vegetables  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Try tea for a change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A little means a lot ,[object Object],[object Object],[object Object],[object Object]
Weight Loss
Enemy #1 ,[object Object],[object Object],[object Object],[object Object]
Fat not Muscle ,[object Object],[object Object],[object Object]
How to measure ,[object Object],[object Object],[object Object]
Surprise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercising Tips
Benefits of exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Arthritis prevention ,[object Object],[object Object],[object Object],[object Object]
Exercise to relax ,[object Object],[object Object],[object Object]
Take walking breaks ,[object Object],[object Object],[object Object],[object Object],[object Object]
Get the best of both worlds ,[object Object],[object Object],[object Object],[object Object]
Implementing
How do I do it all? ,[object Object],[object Object]
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The BIG question ,[object Object],[object Object],[object Object]

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