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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century
201609 ucm60402 u2 leading in the 21st century

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