It is not really impossible to lose weight and gain more muscles at the same time. But you should be very positive and work hard on burning more fats in order to gain more muscles. Here are some of the best ways on how to lose fat and gain muscle.

1. It is not really
impossible to lose
weight and gain more
muscles at the same
time. But you should
be very positive and
work hard on burning
more fats in order to
gain more muscles. Here are some of the best ways on how
to lose fat and gain muscle.
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You must start eating healthy, well balanced diet. Go for
high fiber foods like oatmeal and yogurt. Try to avoid dark
red meat instead try to eat white lean meat like fish, turkey
and chicken without skin. Your body need 40 grams of
protein per meal to help increase your metabolism. Try to
eat more brown rice and wheat breads instead of white
bread and pasta. By eating healthy is one way on how to
lose fat and gain muscle.
Another best way on how to lose fat and gain muscle is to
eat small but more frequent meals. Try to eat at least six
small meals all throughout the day. You don't need to starve
yourself like in between meals you can grab a piece of raw
carrot or celery or even a handful of nuts or raisins will be
helpful to boosts your metabolism. Obviously, the more you
starve yourself, the more you tend to eat much later and it's
not good in losing weight.
Make sure to do your weight training regularly and properly.
By doing the right weight training workout your body will
absorb more protein, which is very beneficial in gaining
muscles. You can also add a 20 minutes cardio exercises to
your weight training workout, in this way you will boosts
your metabolism and burn more fats at the same time.

2. If you want to really look good inside and out, you must be
conscious of everything you do. Just be positive with your
goal and with your hard work everything will follow smoothly
and safely. Good luck!
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